12.7 km | 01:22:21 | 06:30/km日期: 2019-12-11 19:01 - 平均心率: 146 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 08'28" / 06'03" / 06'03" / 05'48" / 05'54" / 05'30" / 05'28" / 05'13" / 05'14" / 05'06" / 08'52" / 14'17" / 32'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'48") | 1000 / 1000 |
2 | | 06'02" (+00'57") | 1000 / 2000 |
3 | | 06'03" (+00'58") | 1000 / 3000 |
4 | | 05'47" (+00'42") | 1000 / 4000 |
5 | | 05'53" (+00'48") | 1000 / 5000 |
6 | | 05'30" (+00'25") | 1000 / 6000 |
7 | | 05'27" (+00'22") | 1000 / 7000 |
8 | | 05'13" (+00'08") | 1000 / 8000 |
9 | | 05'14" (+00'09") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 08'51" (+03'46") | 1000 / 11000 |
12 | | 06'38" (+01'33") | 1000 / 12000 |
13 | | 11'46" (+06'41") | 650 / 12650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 137.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'03" | 00:14'31" |
3 | 06'03" | 00:20'34" |
4 | 05'48" | 00:26'22" |
5 | 05'54" | 00:32'16" |
6 | 05'30" | 00:37'46" |
7 | 05'28" | 00:43'14" |
8 | 05'13" | 00:48'27" |
9 | 05'14" | 00:53'41" |
10 | 05'06" | 00:58'47" |
11 | 08'52" | 01:07'39" |
12 | 14'17" | 01:21'56" |
12.7 | 32'16" | 01:42'56" |