42.6 km | 04:17:26 | 06:02/km日期: 2019-12-22 06:24 - 總爬升: 414 m - 平均心率: 151 - 卡路里: 2727 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 04'49" / 05'07" / 05'23" / 05'42" / 05'58" / 05'31" / 05'31" / 05'17" / 05'12" / 05'08" / 05'18" / 05'23" / 05'13" / 05'07" / 05'15" / 05'16" / 05'19" / 05'32" / 05'25" / 05'49" / 06'05" / 04'58" / 05'21" / 05'28" / 05'36" / 05'26" / 06'06" / 05'16" / 06'11" / 06'03" / 06'41" / 06'04" / 06'39" / 06'12" / 06'11" / 07'09" / 07'20" / 07'13" / 09'08" / 09'57" / 09'46" / 07'45" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 05'06" (+00'17") | 1000 / 2000 |
3 | | 05'23" (+00'34") | 1000 / 3000 |
4 | | 05'41" (+00'52") | 1000 / 4000 |
5 | | 05'58" (+01'09") | 1000 / 5000 |
6 | | 05'30" (+00'41") | 1000 / 6000 |
7 | | 05'31" (+00'42") | 1000 / 7000 |
8 | | 05'16" (+00'27") | 1000 / 8000 |
9 | | 05'12" (+00'23") | 1000 / 9000 |
10 | | 05'08" (+00'19") | 1000 / 10000 |
11 | | 05'18" (+00'29") | 1000 / 11000 |
12 | | 05'23" (+00'34") | 1000 / 12000 |
13 | | 05'13" (+00'24") | 1000 / 13000 |
14 | | 05'06" (+00'17") | 1000 / 14000 |
15 | | 05'14" (+00'25") | 1000 / 15000 |
16 | | 05'15" (+00'26") | 1000 / 16000 |
17 | | 05'19" (+00'30") | 1000 / 17000 |
18 | | 05'31" (+00'42") | 1000 / 18000 |
19 | | 05'25" (+00'36") | 1000 / 19000 |
20 | | 05'48" (+00'59") | 1000 / 20000 |
21 | | 04'55" (+00'06") | 1000 / 21000 |
22 | | 04'58" (+00'09") | 1000 / 22000 |
23 | | 05'20" (+00'31") | 1000 / 23000 |
24 | | 05'27" (+00'38") | 1000 / 24000 |
25 | | 05'36" (+00'47") | 1000 / 25000 |
26 | | 05'25" (+00'36") | 1000 / 26000 |
27 | | 05'44" (+00'55") | 1000 / 27000 |
28 | | 05'38" (+00'49") | 1000 / 28000 |
29 | | 06'10" (+01'21") | 1000 / 29000 |
30 | | 06'03" (+01'14") | 1000 / 30000 |
31 | | 06'41" (+01'52") | 1000 / 31000 |
32 | | 06'04" (+01'15") | 1000 / 32000 |
33 | | 06'38" (+01'49") | 1000 / 33000 |
34 | | 06'12" (+01'23") | 1000 / 34000 |
35 | | 06'10" (+01'21") | 1000 / 35000 |
36 | | 07'07" (+02'18") | 1000 / 36000 |
37 | | 07'20" (+02'31") | 1000 / 37000 |
38 | | 07'12" (+02'23") | 1000 / 38000 |
39 | | 09'07" (+04'18") | 1000 / 39000 |
40 | | 09'57" (+05'08") | 1000 / 40000 |
41 | | 09'45" (+04'56") | 1000 / 41000 |
42 | | 07'45" (+02'56") | 1000 / 42000 |
43 | | 07'43" (+02'54") | 620 / 42620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 169.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'07" | 00:09'56" |
3 | 05'23" | 00:15'19" |
4 | 05'42" | 00:21'01" |
5 | 05'58" | 00:26'59" |
6 | 05'31" | 00:32'30" |
7 | 05'31" | 00:38'01" |
8 | 05'17" | 00:43'18" |
9 | 05'12" | 00:48'30" |
10 | 05'08" | 00:53'38" |
11 | 05'18" | 00:58'56" |
12 | 05'23" | 01:04'19" |
13 | 05'13" | 01:09'32" |
14 | 05'07" | 01:14'39" |
15 | 05'15" | 01:19'54" |
16 | 05'16" | 01:25'10" |
17 | 05'19" | 01:30'29" |
18 | 05'32" | 01:36'01" |
19 | 05'25" | 01:41'26" |
20 | 05'49" | 01:47'15" |
21 | 06'05" | 01:53'20" |
22 | 04'58" | 01:58'18" |
23 | 05'21" | 02:03'39" |
24 | 05'28" | 02:09'07" |
25 | 05'36" | 02:14'43" |
26 | 05'26" | 02:20'09" |
27 | 06'06" | 02:26'15" |
28 | 05'16" | 02:31'31" |
29 | 06'11" | 02:37'42" |
30 | 06'03" | 02:43'45" |
31 | 06'41" | 02:50'26" |
32 | 06'04" | 02:56'30" |
33 | 06'39" | 03:03'09" |
34 | 06'12" | 03:09'21" |
35 | 06'11" | 03:15'32" |
36 | 07'09" | 03:22'41" |
37 | 07'20" | 03:30'01" |
38 | 07'13" | 03:37'14" |
39 | 09'08" | 03:46'22" |
40 | 09'57" | 03:56'19" |
41 | 09'46" | 04:06'05" |
42 | 07'45" | 04:13'50" |
42.6 | 11'05" | 04:20'43" |