42.5 km | 04:31:07 | 06:22/km日期: 2019-12-21 06:27 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 2589 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'31" / 06'43" / 06'37" / 06'45" / 06'18" / 05'20" / 05'08" / 05'41" / 05'59" / 06'05" / 06'31" / 06'05" / 06'45" / 08'29" / 06'59" / 07'03" / 06'33" / 06'29" / 06'19" / 06'08" / 06'08" / 05'59" / 06'34" / 06'32" / 06'06" / 06'44" / 05'58" / 06'20" / 05'58" / 06'13" / 05'59" / 08'26" / 05'42" / 05'43" / 06'19" / 05'53" / 06'00" / 06'57" / 05'55" / 06'04" / 06'50" / 05'58" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 702.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'43" | 00:14'14" |
3 | 06'37" | 00:20'51" |
4 | 06'45" | 00:27'36" |
5 | 06'18" | 00:33'54" |
6 | 05'20" | 00:39'14" |
7 | 05'08" | 00:44'22" |
8 | 05'41" | 00:50'03" |
9 | 05'59" | 00:56'02" |
10 | 06'05" | 01:02'07" |
11 | 06'31" | 01:08'38" |
12 | 06'05" | 01:14'43" |
13 | 06'45" | 01:21'28" |
14 | 08'29" | 01:29'57" |
15 | 06'59" | 01:36'56" |
16 | 07'03" | 01:43'59" |
17 | 06'33" | 01:50'32" |
18 | 06'29" | 01:57'01" |
19 | 06'19" | 02:03'20" |
20 | 06'08" | 02:09'28" |
21 | 06'08" | 02:15'36" |
22 | 05'59" | 02:21'35" |
23 | 06'34" | 02:28'09" |
24 | 06'32" | 02:34'41" |
25 | 06'06" | 02:40'47" |
26 | 06'44" | 02:47'31" |
27 | 05'58" | 02:53'29" |
28 | 06'20" | 02:59'49" |
29 | 05'58" | 03:05'47" |
30 | 06'13" | 03:12'00" |
31 | 05'59" | 03:17'59" |
32 | 08'26" | 03:26'25" |
33 | 05'42" | 03:32'07" |
34 | 05'43" | 03:37'50" |
35 | 06'19" | 03:44'09" |
36 | 05'53" | 03:50'02" |
37 | 06'00" | 03:56'02" |
38 | 06'57" | 04:02'59" |
39 | 05'55" | 04:08'54" |
40 | 06'04" | 04:14'58" |
41 | 06'50" | 04:21'48" |
42 | 05'58" | 04:27'46" |
42.5 | 06'14" | 04:31'07" |