30.1 km | 03:35:58 | 07:10/km日期: 2019-12-21 06:12 - 平均心率: 173 - 卡路里: 1627 Cal - 總步數: 39964 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'27" / 07'14" / 07'11" / 07'12" / 07'10" / 06'56" / 07'10" / 07'08" / 06'50" / 07'04" / 06'56" / 07'04" / 06'51" / 06'54" / 06'59" / 06'56" / 06'42" / 07'00" / 06'48" / 06'53" / 06'50" / 07'08" / 06'31" / 06'50" / 06'47" / 07'14" / 06'59" / 07'12" / 06'42" / 07'12" / 06'00" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'09") | 501 / 501 | 178 / 71 |
2 | | 07'48" (+01'10") | 501 / 1002 | 186 / 68 |
3 | | 07'10" (+00'32") | 501 / 1503 | 186 / 74 |
4 | | 07'11" (+00'33") | 500 / 2004 | 186 / 74 |
5 | | 07'07" (+00'29") | 501 / 2505 | 185 / 75 |
6 | | 07'31" (+00'53") | 500 / 3005 | 182 / 72 |
7 | | 07'33" (+00'55") | 500 / 3505 | 181 / 72 |
8 | | 07'25" (+00'47") | 500 / 4006 | 184 / 73 |
9 | | 07'31" (+00'53") | 500 / 4506 | 183 / 72 |
10 | | 06'54" (+00'16") | 501 / 5007 | 185 / 77 |
11 | | 07'08" (+00'30") | 501 / 5509 | 179 / 77 |
12 | | 07'04" (+00'26") | 501 / 6010 | 184 / 76 |
13 | | 07'35" (+00'57") | 500 / 6510 | 183 / 71 |
14 | | 07'10" (+00'32") | 501 / 7012 | 185 / 75 |
15 | | 07'11" (+00'33") | 500 / 7513 | 184 / 75 |
16 | | 07'19" (+00'41") | 500 / 8013 | 184 / 73 |
17 | | 06'48" (+00'10") | 502 / 8516 | 187 / 78 |
18 | | 07'11" (+00'33") | 500 / 9016 | 188 / 73 |
19 | | 07'06" (+00'28") | 500 / 9516 | 187 / 75 |
20 | | 06'57" (+00'19") | 500 / 10016 | 185 / 77 |
21 | | 07'03" (+00'25") | 500 / 10517 | 185 / 76 |
22 | | 07'27" (+00'49") | 500 / 11017 | 182 / 73 |
23 | | 06'52" (+00'14") | 501 / 11519 | 185 / 78 |
24 | | 07'10" (+00'32") | 501 / 12020 | 181 / 76 |
25 | | 06'55" (+00'17") | 501 / 12522 | 187 / 77 |
26 | | 06'56" (+00'18") | 500 / 13022 | 186 / 77 |
27 | | 07'16" (+00'38") | 502 / 13524 | 184 / 74 |
28 | | 06'46" (+00'08") | 501 / 14025 | 186 / 79 |
29 | | 07'21" (+00'43") | 500 / 14526 | 184 / 73 |
30 | | 06'54" (+00'16") | 501 / 15028 | 186 / 77 |
31 | | 07'10" (+00'32") | 502 / 15530 | 185 / 75 |
32 | | 06'45" (+00'07") | 500 / 16031 | 186 / 79 |
33 | | 06'55" (+00'17") | 501 / 16532 | 186 / 77 |
34 | | 07'05" (+00'27") | 500 / 17032 | 184 / 76 |
35 | | 07'03" (+00'25") | 501 / 17533 | 185 / 76 |
36 | | 06'48" (+00'10") | 502 / 18035 | 186 / 78 |
37 | | 06'56" (+00'18") | 502 / 18537 | 186 / 77 |
38 | | 06'56" (+00'18") | 501 / 19039 | 186 / 77 |
39 | | 07'08" (+00'30") | 501 / 19541 | 185 / 75 |
40 | | 06'40" (+00'02") | 501 / 20042 | 188 / 79 |
41 | | 06'56" (+00'18") | 501 / 20543 | 186 / 77 |
42 | | 07'49" (+01'11") | 500 / 21044 | 178 / 71 |
43 | | 07'02" (+00'24") | 501 / 21545 | 187 / 75 |
44 | | 06'54" (+00'16") | 502 / 22047 | 187 / 77 |
45 | | 06'57" (+00'19") | 500 / 22548 | 188 / 76 |
46 | | 07'12" (+00'34") | 501 / 23049 | 186 / 74 |
47 | | 06'44" (+00'06") | 501 / 23551 | 187 / 78 |
48 | | 06'38" | 502 / 24053 | 188 / 79 |
49 | | 07'05" (+00'27") | 502 / 24556 | 186 / 75 |
50 | | 08'07" (+01'29") | 500 / 25056 | 176 / 69 |
51 | | 07'03" (+00'25") | 500 / 25557 | 185 / 76 |
52 | | 07'15" (+00'37") | 500 / 26057 | 187 / 73 |
53 | | 07'52" (+01'14") | 501 / 26559 | 179 / 70 |
54 | | 07'24" (+00'46") | 501 / 27060 | 180 / 74 |
55 | | 06'50" (+00'12") | 500 / 27560 | 186 / 78 |
56 | | 07'00" (+00'22") | 501 / 28062 | 187 / 76 |
57 | | 07'20" (+00'42") | 501 / 28563 | 184 / 73 |
58 | | 07'18" (+00'40") | 502 / 29065 | 186 / 73 |
59 | | 07'05" (+00'27") | 500 / 29565 | 188 / 74 |
60 | | 07'28" (+00'50") | 502 / 30068 | 185 / 72 |
61 | | 07'40" (+01'02") | 60 / 30128 | 184 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 327.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'14" | 00:14'41" |
3 | 07'11" | 00:21'52" |
4 | 07'12" | 00:29'04" |
5 | 07'10" | 00:36'14" |
6 | 06'56" | 00:43'10" |
7 | 07'10" | 00:50'20" |
8 | 07'08" | 00:57'28" |
9 | 06'50" | 01:04'18" |
10 | 07'04" | 01:11'22" |
11 | 06'56" | 01:18'18" |
12 | 07'04" | 01:25'22" |
13 | 06'51" | 01:32'13" |
14 | 06'54" | 01:39'07" |
15 | 06'59" | 01:46'06" |
16 | 06'56" | 01:53'02" |
17 | 06'42" | 01:59'44" |
18 | 07'00" | 02:06'44" |
19 | 06'48" | 02:13'32" |
20 | 06'53" | 02:20'25" |
21 | 06'50" | 02:27'15" |
22 | 07'08" | 02:34'23" |
23 | 06'31" | 02:40'54" |
24 | 06'50" | 02:47'44" |
25 | 06'47" | 02:54'31" |
26 | 07'14" | 03:01'45" |
27 | 06'59" | 03:08'44" |
28 | 07'12" | 03:15'56" |
29 | 06'42" | 03:22'38" |
30 | 07'12" | 03:29'50" |
31 | 06'00" | 03:35'50" |
30.1 | 00'-9" | 03:35'58" |