15.2 km | 01:26:56 | 05:43/km日期: 2019-12-21 06:08 - 總爬升: 277 m - 平均心率: 176 - 卡路里: 820 Cal - 總步數: 15448 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'58" / 05'48" / 05'25" / 05'38" / 07'08" / 07'59" / 07'37" / 04'57" / 04'43" / 04'50" / 04'59" / 04'54" / 04'49" / 05'01" / 05'26" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'12") | 1001 / 1001 | 171 / 97 |
2 | | 05'47" (+01'02") | 1002 / 2004 | 180 / 95 |
3 | | 05'26" (+00'41") | 1001 / 3006 | 181 / 101 |
4 | | 05'40" (+00'55") | 1002 / 4008 | 181 / 96 |
5 | | 07'11" (+02'26") | 1002 / 5010 | 179 / 77 |
6 | | 08'07" (+03'22") | 1000 / 6011 | 175 / 70 |
7 | | 07'34" (+02'49") | 1001 / 7013 | 174 / 75 |
8 | | 04'59" (+00'14") | 1002 / 8015 | 178 / 112 |
9 | | 04'45" | 1000 / 9016 | 178 / 117 |
10 | | 04'55" (+00'10") | 1001 / 10017 | 178 / 113 |
11 | | 05'01" (+00'16") | 1002 / 11020 | 178 / 111 |
12 | | 04'56" (+00'11") | 1002 / 12022 | 179 / 112 |
13 | | 04'52" (+00'07") | 1001 / 13024 | 181 / 113 |
14 | | 05'04" (+00'19") | 1003 / 14027 | 181 / 108 |
15 | | 05'24" (+00'39") | 1000 / 15027 | 173 / 106 |
16 | | 06'03" (+01'18") | 170 / 15197 | 149 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 375.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'25" | 00:17'11" |
4 | 05'38" | 00:22'49" |
5 | 07'08" | 00:29'57" |
6 | 07'59" | 00:37'56" |
7 | 07'37" | 00:45'33" |
8 | 04'57" | 00:50'30" |
9 | 04'43" | 00:55'13" |
10 | 04'50" | 01:00'03" |
11 | 04'59" | 01:05'02" |
12 | 04'54" | 01:09'56" |
13 | 04'49" | 01:14'45" |
14 | 05'01" | 01:19'46" |
15 | 05'26" | 01:25'12" |
15.2 | 08'43" | 01:26'56" |