8.6 km | 01:01:13 | 07:06/km日期: 2019-12-19 19:32 - 卡路里: 479 Cal - 平均步頻: 184
Pace: 07'03" / 07'07" / 06'46" / 06'46" / 07'48" / 07'38" / 07'23" / 06'57" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'17") | 1000 / 1000 |
2 | | 07'06" (+00'20") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 06'46" | 1000 / 4000 |
5 | | 07'46" (+01'00") | 1000 / 5000 |
6 | | 07'37" (+00'51") | 1000 / 6000 |
7 | | 07'23" (+00'37") | 1000 / 7000 |
8 | | 06'56" (+00'10") | 1000 / 8000 |
9 | | 06'09" | 613 / 8613 |
12月累積里程 : 44.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'07" | 00:14'10" |
3 | 06'46" | 00:20'56" |
4 | 06'46" | 00:27'42" |
5 | 07'48" | 00:35'30" |
6 | 07'38" | 00:43'08" |
7 | 07'23" | 00:50'31" |
8 | 06'57" | 00:57'28" |
8.6 | 06'09" | 01:01'15" |