15.1 km | 01:36:28 | 06:24/km日期: 2019-12-19 19:07 - 平均心率: 168 - 卡路里: 813 Cal - 總步數: 18344 - 平均步頻: 190 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 71%
Pace: 07'04" / 06'05" / 05'52" / 06'05" / 06'23" / 06'07" / 06'19" / 06'10" / 06'13" / 06'13" / 06'21" / 06'11" / 06'20" / 06'36" / 06'29" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'28") | 501 / 501 | 181 / 75 |
2 | | 06'51" (+01'00") | 502 / 1003 | 187 / 77 |
3 | | 06'15" (+00'24") | 500 / 1503 | 192 / 83 |
4 | | 05'59" (+00'08") | 500 / 2004 | 194 / 85 |
5 | | 05'51" | 501 / 2505 | 195 / 87 |
6 | | 05'58" (+00'07") | 501 / 3006 | 195 / 85 |
7 | | 06'07" (+00'16") | 500 / 3507 | 195 / 83 |
8 | | 06'14" (+00'23") | 502 / 4010 | 192 / 83 |
9 | | 06'29" (+00'38") | 501 / 4511 | 194 / 79 |
10 | | 06'19" (+00'28") | 500 / 5011 | 193 / 81 |
11 | | 06'17" (+00'26") | 500 / 5511 | 193 / 82 |
12 | | 06'15" (+00'24") | 501 / 6013 | 193 / 82 |
13 | | 06'23" (+00'32") | 500 / 6513 | 190 / 82 |
14 | | 06'17" (+00'26") | 502 / 7016 | 189 / 83 |
15 | | 06'18" (+00'27") | 501 / 7518 | 190 / 83 |
16 | | 06'17" (+00'26") | 501 / 8019 | 189 / 83 |
17 | | 06'11" (+00'20") | 500 / 8520 | 188 / 85 |
18 | | 06'14" (+00'23") | 502 / 9022 | 188 / 84 |
19 | | 06'18" (+00'27") | 502 / 9524 | 188 / 84 |
20 | | 06'25" (+00'34") | 501 / 10025 | 188 / 82 |
21 | | 06'26" (+00'35") | 502 / 10527 | 187 / 82 |
22 | | 06'19" (+00'28") | 500 / 11028 | 188 / 83 |
23 | | 06'58" (+01'07") | 501 / 11529 | 186 / 76 |
24 | | 06'28" (+00'37") | 502 / 12031 | 190 / 81 |
25 | | 06'14" (+00'23") | 501 / 12533 | 189 / 84 |
26 | | 06'30" (+00'39") | 501 / 13035 | 189 / 81 |
27 | | 06'37" (+00'46") | 500 / 13535 | 188 / 80 |
28 | | 06'41" (+00'50") | 500 / 14035 | 188 / 79 |
29 | | 06'33" (+00'42") | 500 / 14536 | 188 / 81 |
30 | | 06'44" (+00'53") | 501 / 15037 | 188 / 78 |
31 | | 06'42" (+00'51") | 29 / 15067 | 190 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
327.68 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'05" | 00:13'09" |
3 | 05'52" | 00:19'01" |
4 | 06'05" | 00:25'06" |
5 | 06'23" | 00:31'29" |
6 | 06'07" | 00:37'36" |
7 | 06'19" | 00:43'55" |
8 | 06'10" | 00:50'05" |
9 | 06'13" | 00:56'18" |
10 | 06'13" | 01:02'31" |
11 | 06'21" | 01:08'52" |
12 | 06'11" | 01:15'03" |
13 | 06'20" | 01:21'23" |
14 | 06'36" | 01:27'59" |
15 | 06'29" | 01:34'28" |
15.1 | 28'59" | 01:36'28" |