10.8 km | 01:11:54 | 06:40/km日期: 2019-12-08 05:43 - 總爬升: 141 m - 卡路里: 898 Cal - 平均步頻: 156
Pace: 07'42" / 06'47" / 06'42" / 06'41" / 06'35" / 06'41" / 06'42" / 06'42" / 07'11" / 07'09" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'07") | 1000 / 1000 |
2 | | 06'46" (+00'12") | 1000 / 2000 |
3 | | 06'41" (+00'07") | 1000 / 3000 |
4 | | 06'41" (+00'07") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 06'41" (+00'07") | 1000 / 6000 |
7 | | 06'41" (+00'07") | 1000 / 7000 |
8 | | 06'41" (+00'07") | 1000 / 8000 |
9 | | 07'11" (+00'37") | 1000 / 9000 |
10 | | 07'08" (+00'34") | 1000 / 10000 |
11 | | 03'53" | 783 / 10783 |
12月累積里程 : 16.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'47" | 00:14'29" |
3 | 06'42" | 00:21'11" |
4 | 06'41" | 00:27'52" |
5 | 06'35" | 00:34'27" |
6 | 06'41" | 00:41'08" |
7 | 06'42" | 00:47'50" |
8 | 06'42" | 00:54'32" |
9 | 07'11" | 01:01'43" |
10 | 07'09" | 01:08'52" |
10.8 | 03'53" | 01:11'55" |