11.1 km | 00:58:08 | 05:13/km日期: 2019-12-14 08:26 - 地點: 溪中外圍 - 天氣: 晴 - 卡路里: 599 Cal - 總步數: 10724 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'41" / 05'29" / 05'21" / 05'20" / 05'14" / 05'10" / 05'10" / 05'10" / 05'05" / 05'00" / 04'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'43") | 1004 / 1004 | 182 / 96 |
2 | | 05'28" (+00'31") | 1002 / 2007 | 183 / 99 |
3 | | 05'20" (+00'23") | 1000 / 3007 | 184 / 101 |
4 | | 05'18" (+00'21") | 1004 / 4012 | 182 / 103 |
5 | | 05'15" (+00'18") | 1005 / 5017 | 183 / 103 |
6 | | 05'07" (+00'10") | 1006 / 6024 | 185 / 105 |
7 | | 05'09" (+00'12") | 1007 / 7031 | 184 / 105 |
8 | | 05'06" (+00'09") | 1005 / 8037 | 185 / 105 |
9 | | 04'59" (+00'02") | 1007 / 9045 | 185 / 107 |
10 | | 04'58" (+00'01") | 1005 / 10051 | 186 / 108 |
11 | | 04'57" | 1006 / 11057 | 186 / 108 |
12 | | 04'19" | 108 / 11165 | 184 / 125 |
12月累積里程 :
232.93 km ㄚ拖 黃色 累積 :
849.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'21" | 00:16'31" |
4 | 05'20" | 00:21'51" |
5 | 05'14" | 00:27'05" |
6 | 05'10" | 00:32'15" |
7 | 05'10" | 00:37'25" |
8 | 05'10" | 00:42'35" |
9 | 05'05" | 00:47'40" |
10 | 05'00" | 00:52'40" |
11 | 04'56" | 00:57'36" |
11.1 | 04'56" | 00:58'08" |