15.1 km | 01:17:54 | 05:10/km日期: 2019-12-18 18:49 - 地點: 跑步機 - 平均心率: 136 - 卡路里: 767 Cal - 平均步頻: 186
Pace: 06'05" / 05'41" / 05'30" / 05'20" / 05'14" / 05'13" / 05'08" / 05'02" / 04'58" / 04'52" / 04'49" / 04'44" / 04'27" / 04'40" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+01'13") | 1000 / 2000 |
| 3 | | 05'29" (+01'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 04'43" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+01'24") | 1000 / 15000 |
| 16 | | 06'01" (+01'34") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'13" | 00:33'03" |
| 7 | 05'08" | 00:38'11" |
| 8 | 05'02" | 00:43'13" |
| 9 | 04'58" | 00:48'11" |
| 10 | 04'52" | 00:53'03" |
| 11 | 04'49" | 00:57'52" |
| 12 | 04'44" | 01:02'36" |
| 13 | 04'27" | 01:07'03" |
| 14 | 04'40" | 01:11'43" |
| 15 | 05'51" | 01:17'34" |
| 15.1 | 06'00" | 01:17'54" |
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