10.2 km | 00:56:16 | 05:30/km日期: 2019-12-17 18:24 - 地點: Yuanli - 天氣: 小熱 - 平均心率: 136 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59%
Pace: 05'34" / 05'38" / 05'20" / 05'15" / 05'13" / 05'38" / 05'46" / 05'34" / 05'41" / 05'35" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'09") | 400 / 400 |
2 | | 05'45" (+00'37") | 400 / 800 |
3 | | 05'45" (+00'37") | 400 / 1200 |
4 | | 05'33" (+00'25") | 400 / 1600 |
5 | | 05'33" (+00'25") | 400 / 2000 |
6 | | 05'21" (+00'13") | 400 / 2400 |
7 | | 05'20" (+00'12") | 400 / 2800 |
8 | | 05'12" (+00'04") | 400 / 3199 |
9 | | 05'20" (+00'12") | 400 / 3599 |
10 | | 05'11" (+00'03") | 400 / 3999 |
11 | | 05'12" (+00'04") | 400 / 4399 |
12 | | 05'08" | 400 / 4800 |
13 | | 05'24" (+00'16") | 400 / 5200 |
14 | | 05'33" (+00'25") | 400 / 5600 |
15 | | 05'48" (+00'40") | 400 / 6000 |
16 | | 05'39" (+00'31") | 400 / 6400 |
17 | | 05'46" (+00'38") | 400 / 6800 |
18 | | 05'34" (+00'26") | 400 / 7200 |
19 | | 05'41" (+00'33") | 400 / 7600 |
20 | | 05'38" (+00'30") | 400 / 8000 |
21 | | 05'37" (+00'29") | 400 / 8400 |
22 | | 05'40" (+00'32") | 400 / 8800 |
23 | | 05'48" (+00'40") | 400 / 9200 |
24 | | 05'37" (+00'29") | 400 / 9600 |
25 | | 05'25" (+00'17") | 400 / 10000 |
26 | | 05'17" (+00'09") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
323.55 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'38" | 00:11'12" |
3 | 05'20" | 00:16'32" |
4 | 05'15" | 00:21'47" |
5 | 05'13" | 00:27'00" |
6 | 05'38" | 00:32'38" |
7 | 05'46" | 00:38'24" |
8 | 05'34" | 00:43'58" |
9 | 05'41" | 00:49'39" |
10 | 05'35" | 00:55'14" |
10.2 | 05'19" | 00:56'19" |