11.0 km | 00:55:38 | 05:03/km日期: 2019-12-17 17:08 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64%
Pace: 06'31" / 04'59" / 04'28" / 05'10" / 04'56" / 04'50" / 04'58" / 05'34" / 04'53" / 04'41" / 04'41" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'34") | 1000 / 1000 |
2 | | 05'31" (+01'33") | 609 / 1609 |
3 | | 04'07" (+00'09") | 484 / 2093 |
4 | | 05'09" (+01'11") | 387 / 2481 |
5 | | 03'58" | 504 / 2985 |
6 | | 05'52" (+01'54") | 340 / 3325 |
7 | | 04'03" (+00'05") | 492 / 3818 |
8 | | 06'07" (+02'09") | 326 / 4145 |
9 | | 04'10" (+00'12") | 479 / 4625 |
10 | | 06'09" (+02'11") | 324 / 4949 |
11 | | 04'03" (+00'05") | 492 / 5442 |
12 | | 06'09" (+02'11") | 324 / 5766 |
13 | | 04'24" (+00'26") | 453 / 6220 |
14 | | 06'44" (+02'46") | 296 / 6517 |
15 | | 04'04" (+00'06") | 491 / 7008 |
16 | | 05'58" (+02'00") | 334 / 7343 |
17 | | 05'09" (+01'11") | 1000 / 8343 |
18 | | 04'46" (+00'48") | 609 / 8952 |
19 | | 04'43" (+00'45") | 1000 / 9952 |
20 | | 04'37" (+00'39") | 1000 / 10952 |
21 | | 05'08" (+01'10") | 62 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 : 301.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 04'59" | 00:11'30" |
3 | 04'28" | 00:15'58" |
4 | 05'10" | 00:21'08" |
5 | 04'56" | 00:26'04" |
6 | 04'50" | 00:30'54" |
7 | 04'58" | 00:35'52" |
8 | 05'34" | 00:41'26" |
9 | 04'53" | 00:46'19" |
10 | 04'41" | 00:51'00" |
11 | 04'41" | 00:55'41" |
11.0 | 03'21" | 00:55'44" |