10.5 km | 01:00:36 | 05:45/km日期: 2019-12-17 09:02 - 地點: 新莊田徑場 - 卡路里: 652 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'47" / 06'26" / 04'24" / 05'21" / 04'43" / 05'24" / 05'52" / 04'31" / 06'55" / 06'43" / 06'51" /
wup_2k
speed 4x1200m@5:15-5:27/400m
cdn_2k
5:16/5:12/5:24/5:24
12月累積里程 :
341.93 km ![](images/shoe.png)
MIZUNO WAVE EMPEROR 累積 :
714.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 04'24" | 00:17'37" |
4 | 05'21" | 00:22'58" |
5 | 04'43" | 00:27'41" |
6 | 05'24" | 00:33'05" |
7 | 05'52" | 00:38'57" |
8 | 04'31" | 00:43'28" |
9 | 06'55" | 00:50'23" |
10 | 06'43" | 00:57'06" |
10.5 | 06'54" | 01:00'36" |