14.1 km | 01:04:49 | 04:36/km日期: 2019-12-17 05:23 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 05'06" / 05'00" / 04'57" / 04'12" / 03'58" / 03'57" / 03'56" / 03'55" / 04'48" / 04'48" / 04'56" / 04'57" / 04'56" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'04") | 3221 / 3221 |
2 | | 03'56" | 4831 / 8053 |
3 | | 04'54" (+00'58") | 6037 / 14090 |
12月累積里程 : 249.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 04'12" | 00:19'15" |
5 | 03'58" | 00:23'13" |
6 | 03'57" | 00:27'10" |
7 | 03'56" | 00:31'06" |
8 | 03'55" | 00:35'01" |
9 | 04'48" | 00:39'49" |
10 | 04'48" | 00:44'37" |
11 | 04'56" | 00:49'33" |
12 | 04'57" | 00:54'30" |
13 | 04'56" | 00:59'26" |
14 | 04'57" | 01:04'23" |
14.1 | 04'56" | 01:04'50" |