13.1 km | 01:16:18 | 05:49/km日期: 2019-12-17 04:57 - 平均心率: 138 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96%
Pace: 07'24" / 06'24" / 08'33" / 04'42" / 04'31" / 05'29" / 04'45" / 04'36" / 05'26" / 04'47" / 04'41" / 04'29" / 09'45" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'15") | 400 / 400 |
2 | | 07'14" (+02'56") | 400 / 800 |
3 | | 06'52" (+02'34") | 400 / 1200 |
4 | | 06'30" (+02'12") | 400 / 1600 |
5 | | 06'17" (+01'59") | 400 / 2000 |
6 | | 14'55" (+10'37") | 363 / 2363 |
7 | | 04'48" (+00'30") | 400 / 2763 |
8 | | 04'46" (+00'28") | 400 / 3163 |
9 | | 04'46" (+00'28") | 400 / 3563 |
10 | | 04'39" (+00'21") | 400 / 3963 |
11 | | 04'34" (+00'16") | 400 / 4363 |
12 | | 04'29" (+00'11") | 400 / 4763 |
13 | | 04'24" (+00'06") | 400 / 5163 |
14 | | 04'18" | 400 / 5563 |
15 | | 30'24" (+26'06") | 38 / 5601 |
16 | | 04'51" (+00'33") | 400 / 6001 |
17 | | 04'48" (+00'30") | 400 / 6401 |
18 | | 04'34" (+00'16") | 400 / 6801 |
19 | | 04'46" (+00'28") | 400 / 7201 |
20 | | 04'37" (+00'19") | 400 / 7601 |
21 | | 04'35" (+00'17") | 400 / 8001 |
22 | | 04'27" (+00'09") | 400 / 8401 |
23 | | 04'18" | 400 / 8801 |
24 | | 20'07" (+15'49") | 57 / 8859 |
25 | | 04'55" (+00'37") | 400 / 9259 |
26 | | 04'39" (+00'21") | 400 / 9659 |
27 | | 04'45" (+00'27") | 400 / 10059 |
28 | | 04'45" (+00'27") | 400 / 10459 |
29 | | 04'45" (+00'27") | 400 / 10859 |
30 | | 04'32" (+00'14") | 400 / 11259 |
31 | | 04'26" (+00'08") | 400 / 11659 |
32 | | 04'21" (+00'03") | 400 / 12059 |
33 | | 24'27" (+20'09") | 47 / 12107 |
34 | | 08'12" (+03'54") | 400 / 12507 |
35 | | 09'27" (+05'09") | 400 / 12907 |
36 | | 10'32" (+06'14") | 200 / 13107 |
37 | | 07'11" (+02'53") | 4 / 13111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'24" | 00:13'48" |
3 | 08'33" | 00:22'21" |
4 | 04'42" | 00:27'03" |
5 | 04'31" | 00:31'34" |
6 | 05'29" | 00:37'03" |
7 | 04'45" | 00:41'48" |
8 | 04'36" | 00:46'24" |
9 | 05'26" | 00:51'50" |
10 | 04'47" | 00:56'37" |
11 | 04'41" | 01:01'18" |
12 | 04'29" | 01:05'47" |
13 | 09'45" | 01:15'32" |
13.1 | 07'08" | 01:16'20" |