11.2 km | 00:58:24 | 05:12/km日期: 2019-12-16 19:37 - 卡路里: 716 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'05" / 05'14" / 05'48" / 05'27" / 05'41" / 07'09" / 06'28" / 07'03" / 05'37" / 06'29" / 08'21" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'37") | 400 / 400 |
2 | | 09'18" (+06'09") | 161 / 561 |
3 | | 03'31" (+00'22") | 400 / 961 |
4 | | 06'57" (+03'48") | 215 / 1176 |
5 | | 03'35" (+00'26") | 400 / 1576 |
6 | | 07'40" (+04'31") | 195 / 1772 |
7 | | 03'28" (+00'19") | 400 / 2172 |
8 | | 07'17" (+04'08") | 205 / 2377 |
9 | | 03'35" (+00'26") | 400 / 2777 |
10 | | 09'05" (+05'56") | 164 / 2942 |
11 | | 03'33" (+00'24") | 400 / 3342 |
12 | | 07'20" (+04'11") | 204 / 3546 |
13 | | 03'35" (+00'26") | 400 / 3946 |
14 | | 08'54" (+05'45") | 168 / 4115 |
15 | | 03'34" (+00'25") | 400 / 4515 |
16 | | 08'27" (+05'18") | 177 / 4692 |
17 | | 03'32" (+00'23") | 400 / 5092 |
18 | | 09'48" (+06'39") | 153 / 5245 |
19 | | 03'33" (+00'24") | 400 / 5645 |
20 | | 12'57" (+09'48") | 115 / 5761 |
21 | | 03'37" (+00'28") | 400 / 6161 |
22 | | 09'46" (+06'37") | 153 / 6314 |
23 | | 03'35" (+00'26") | 400 / 6714 |
24 | | 09'22" (+06'13") | 159 / 6874 |
25 | | 03'32" (+00'23") | 400 / 7274 |
26 | | 09'05" (+05'56") | 165 / 7439 |
27 | | 03'33" (+00'24") | 400 / 7839 |
28 | | 11'58" (+08'49") | 125 / 7965 |
29 | | 03'34" (+00'25") | 400 / 8365 |
30 | | 10'43" (+07'34") | 139 / 8504 |
31 | | 03'35" (+00'26") | 400 / 8904 |
32 | | 08'13" (+05'04") | 182 / 9087 |
33 | | 03'32" (+00'23") | 400 / 9487 |
34 | | 11'44" (+08'35") | 127 / 9614 |
35 | | 03'30" (+00'21") | 400 / 10014 |
36 | | 11'41" (+08'32") | 128 / 10143 |
37 | | 03'32" (+00'23") | 400 / 10543 |
38 | | 12'58" (+09'49") | 115 / 10658 |
39 | | 03'09" | 400 / 11058 |
40 | | 10'42" (+07'33") | 140 / 11199 |
12月累積里程 : 401.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'14" | 00:10'19" |
3 | 05'48" | 00:16'07" |
4 | 05'27" | 00:21'34" |
5 | 05'41" | 00:27'15" |
6 | 07'09" | 00:34'24" |
7 | 06'28" | 00:40'52" |
8 | 07'03" | 00:47'55" |
9 | 05'37" | 00:53'32" |
10 | 06'29" | 01:00'01" |
11 | 08'21" | 01:08'22" |
11.2 | 08'27" | 01:10'03" |