5.6 km | 00:41:02 | 07:16/km日期: 2019-12-16 19:51 - 平均心率: 152 - 卡路里: 389 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72%
Pace: 06'41" / 06'40" / 07'36" / 08'01" / 07'52" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'45") | 1000 / 1000 |
2 | | 06'40" (+02'32") | 1000 / 2000 |
3 | | 07'27" (+03'19") | 193 / 2193 |
4 | | 10'39" (+06'31") | 19 / 2213 |
5 | | 05'30" (+01'22") | 60 / 2274 |
6 | | 09'45" (+05'37") | 76 / 2351 |
7 | | 05'10" (+01'02") | 64 / 2415 |
8 | | 10'25" (+06'17") | 71 / 2487 |
9 | | 04'28" (+00'20") | 74 / 2561 |
10 | | 08'51" (+04'43") | 84 / 2646 |
11 | | 04'11" (+00'03") | 79 / 2725 |
12 | | 09'07" (+04'59") | 82 / 2808 |
13 | | 05'02" (+00'54") | 66 / 2874 |
14 | | 09'08" (+05'00") | 81 / 2956 |
15 | | 04'08" | 80 / 3036 |
16 | | 08'34" (+04'26") | 87 / 3124 |
17 | | 04'45" (+00'37") | 70 / 3194 |
18 | | 09'57" (+05'49") | 75 / 3269 |
19 | | 04'22" (+00'14") | 76 / 3345 |
20 | | 10'23" (+06'15") | 72 / 3418 |
21 | | 04'20" (+00'12") | 76 / 3494 |
22 | | 10'01" (+05'53") | 74 / 3569 |
23 | | 04'27" (+00'19") | 74 / 3644 |
24 | | 09'35" (+05'27") | 78 / 3722 |
25 | | 07'48" (+03'40") | 1000 / 4722 |
26 | | 07'46" (+03'38") | 923 / 5646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 117.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'40" | 00:13'21" |
3 | 07'36" | 00:20'57" |
4 | 08'01" | 00:28'58" |
5 | 07'52" | 00:36'50" |
5.6 | 07'42" | 00:41'49" |