16.0 km | 01:25:08 | 05:18/km日期: 2019-12-15 21:02 - 平均心率: 150 - 卡路里: 1066 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'43" / 05'31" / 05'06" / 05'08" / 05'06" / 05'20" / 05'15" / 05'13" / 05'18" / 05'18" / 05'14" / 05'06" / 05'15" / 05'07" / 05'16" / 06'02" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'36") | 1006 / 1006 |
2 | | 05'30" (+00'25") | 997 / 2003 |
3 | | 05'06" (+00'01") | 998 / 3001 |
4 | | 05'08" (+00'03") | 999 / 4001 |
5 | | 05'05" | 1002 / 5004 |
6 | | 05'18" (+00'13") | 1003 / 6007 |
7 | | 05'15" (+00'10") | 998 / 7006 |
8 | | 05'14" (+00'09") | 996 / 8002 |
9 | | 05'18" (+00'13") | 999 / 9001 |
10 | | 05'18" (+00'13") | 998 / 10000 |
11 | | 05'11" (+00'06") | 1007 / 11007 |
12 | | 05'06" (+00'01") | 998 / 12006 |
13 | | 05'16" (+00'11") | 994 / 13001 |
14 | | 05'06" (+00'01") | 1001 / 14002 |
15 | | 05'15" (+00'10") | 1002 / 15004 |
16 | | 06'02" (+00'57") | 999 / 16004 |
17 | | 05'49" (+00'44") | 28 / 16032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'06" | 00:16'20" |
4 | 05'08" | 00:21'28" |
5 | 05'06" | 00:26'34" |
6 | 05'20" | 00:31'54" |
7 | 05'15" | 00:37'09" |
8 | 05'13" | 00:42'22" |
9 | 05'18" | 00:47'40" |
10 | 05'18" | 00:52'58" |
11 | 05'14" | 00:58'12" |
12 | 05'06" | 01:03'18" |
13 | 05'15" | 01:08'33" |
14 | 05'07" | 01:13'40" |
15 | 05'16" | 01:18'56" |
16 | 06'02" | 01:24'58" |
16.0 | 04'34" | 01:25'07" |