8.0 km | 00:40:05 | 04:59/km日期: 2019-12-12 06:13 - 卡路里: 537 Cal - 平均步頻: 180
Pace: 06'01" / 04'46" / 05'00" / 04'48" / 04'54" / 04'55" / 04'54" / 06'27" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'42") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'58" (+00'12") | 1000 / 3000 |
4 | | 04'47" (+00'01") | 1000 / 4000 |
5 | | 04'54" (+00'08") | 1000 / 5000 |
6 | | 04'54" (+00'08") | 1000 / 6000 |
7 | | 04'54" (+00'08") | 1000 / 7000 |
8 | | 05'11" (+00'25") | 1000 / 8000 |
9 | | 04'24" | 37 / 8037 |
12月累積里程 : 94.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'46" | 00:10'47" |
3 | 05'00" | 00:15'47" |
4 | 04'48" | 00:20'35" |
5 | 04'54" | 00:25'29" |
6 | 04'55" | 00:30'24" |
7 | 04'54" | 00:35'18" |
8 | 06'27" | 00:41'45" |
8.0 | 04'23" | 00:41'55" |