Johnson 2019/12/15 訓練日誌 | Marathon's World

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ID 264479

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全馬 | 05:03:44 | 07:11/km | 第2馬

2019 臺北馬拉松

官方成績
日期	2019-12-15
成績	05:03:44
總名次	- / -
分組名次	- / -
平均速度	07:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38" (+02'24")

01:04'52"

10 km

(01:04'52")

00:31'14"

15 km

(01:41'25")

00:36'33" (+05'19")

01:14'41" (+09'49")

20 km

(02:19'33")

00:38'08" (+06'54")

25 km

(02:52'58")

00:33'25" (+02'11")

01:09'40" (+04'48")

30 km

(03:29'13")

00:36'15" (+05'01")

35 km

(04:09'04")

00:39'51" (+08'37")

01:15'43" (+10'51")

40 km

(04:44'56")

00:35'52" (+04'38")

Finish

(05:03:44)

日期: 2019-12-15 06:29 - 總爬升: 459 m - 平均心率: 160 - 卡路里: 3612 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'44"

(00'44")

37'08" (+31'03")

19 / 19

2

08'14"

(08'59")

08'14" (+02'09")

1000 / 1019

3

06'15"

(15'15")

06'15" (+00'10")

1000 / 2019

4

06'19"

(21'34")

06'19" (+00'14")

1000 / 3019

5

06'09"

(27'44")

06'09" (+00'04")

1000 / 4019

展開計圈分析

6

06'05"

(33'49")

06'05"

1000 / 5019

7

06'12"

(40'02")

06'12" (+00'07")

1000 / 6019

8

06'09"

(46'12")

06'09" (+00'04")

1000 / 7019

9

06'23"

(52'35")

06'23" (+00'18")

1000 / 8019

10

06'13"

(58'49")

06'13" (+00'08")

1000 / 9019

11

06'13"

(01:05'03")

06'13" (+00'08")

1000 / 10019

12

10'09"

(01:15'12")

10'09" (+04'04")

1000 / 11019

13

06'12"

(01:21'25")

06'12" (+00'07")

1000 / 12019

14

06'30"

(01:27'56")

06'30" (+00'25")

1000 / 13019

15

06'44"

(01:34'40")

06'44" (+00'39")

1000 / 14019

16

06'56"

(01:41'37")

06'56" (+00'51")

1000 / 15019

17

08'20"

(01:49'57")

08'20" (+02'15")

1000 / 16019

18

06'36"

(01:56'34")

06'36" (+00'31")

1000 / 17019

19

07'11"

(02:03'45")

07'11" (+01'06")

1000 / 18019

20

06'36"

(02:10'21")

06'36" (+00'31")

1000 / 19019

21

09'20"

(02:19'42")

09'20" (+03'15")

1000 / 20019

22

06'47"

(02:26'30")

06'47" (+00'42")

1000 / 21019

23

06'23"

(02:32'53")

06'23" (+00'18")

1000 / 22019

24

07'16"

(02:40'10")

07'16" (+01'11")

1000 / 23019

25

06'27"

(02:46'38")

06'27" (+00'22")

1000 / 24019

26

06'29"

(02:53'07")

06'29" (+00'24")

1000 / 25019

27

07'46"

(03:00'53")

07'46" (+01'41")

1000 / 26019

28

06'50"

(03:07'43")

06'50" (+00'45")

1000 / 27019

29

07'41"

(03:15'25")

07'41" (+01'36")

1000 / 28019

30

07'04"

(03:22'29")

07'04" (+00'59")

1000 / 29019

31

06'53"

(03:29'22")

06'53" (+00'48")

1000 / 30019

32

11'05"

(03:40'28")

11'05" (+05'00")

1000 / 31019

33

06'39"

(03:47'08")

06'39" (+00'34")

1000 / 32019

34

07'29"

(03:54'37")

07'29" (+01'24")

1000 / 33019

35

07'34"

(04:02'12")

07'34" (+01'29")

1000 / 34019

36

07'01"

(04:09'13")

07'01" (+00'56")

1000 / 35019

37

08'06"

(04:17'19")

08'06" (+02'01")

1000 / 36019

38

06'52"

(04:24'12")

06'52" (+00'47")

1000 / 37019

39

07'16"

(04:31'28")

07'16" (+01'11")

1000 / 38019

40

06'20"

(04:37'49")

06'20" (+00'15")

1000 / 39019

41

07'17"

(04:45'07")

07'17" (+01'12")

1000 / 40019

42

06'49"

(04:51'56")

06'49" (+00'44")

1000 / 41019

43

07'28"

(04:59'24")

07'28" (+01'23")

1000 / 42019

44

01'22"

(05:00'47")

06'52" (+00'47")

199 / 42219

45

02'52"

(05:03'39")

06'53" (+00'48")

416 / 42636

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

12月累積里程 : 73.80 km

MIZUNO wave rider 18 累積 : 894.6 km

TCX 2.0 上傳 | 5 years ago

吳念祖, ㄚ妮和其他 4 人說推

·

劉慶瑞恭喜完赛！！

2019-12-15 13:11 ·


	目標心跳區間: 126~ 165

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'48"	00:08'48"
2	06'16"	00:15'04"
3	06'19"	00:21'23"
4	06'11"	00:27'34"
5	06'04"	00:33'38"
6	06'15"	00:39'53"
7	06'09"	00:46'02"
8	06'24"	00:52'26"
9	06'13"	00:58'39"
10	06'13"	01:04'52"
11	10'10"	01:15'02"
12	06'13"	01:21'15"
13	06'28"	01:27'43"
14	06'46"	01:34'29"
15	06'56"	01:41'25"
16	08'22"	01:49'47"
17	06'37"	01:56'24"
18	07'12"	02:03'36"
19	06'36"	02:10'12"
20	09'21"	02:19'33"
21	06'48"	02:26'21"
22	06'23"	02:32'44"
23	07'17"	02:40'01"
24	06'27"	02:46'28"
25	06'30"	02:52'58"
26	07'46"	03:00'44"
27	06'50"	03:07'34"
28	07'42"	03:15'16"
29	07'03"	03:22'19"
30	06'54"	03:29'13"
31	11'05"	03:40'18"
32	06'40"	03:46'58"
33	07'22"	03:54'20"
34	07'42"	04:02'02"
35	07'02"	04:09'04"
36	08'06"	04:17'10"
37	06'53"	04:24'03"
38	07'16"	04:31'19"
39	06'20"	04:37'39"
40	07'17"	04:44'56"
41	10'43"	04:55'39"
42	03'35"	04:59'14"
42.6	06'55"	05:03'43"

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