45.0 km | 05:43:18 | 07:37/km日期: 2019-12-15 06:31 - 平均心率: 164 - 卡路里: 2662 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 06'19" / 02'57" / 06'04" / 06'08" / 06'08" / 06'16" / 06'31" / 06'10" / 06'17" / 06'22" / 06'08" / 08'06" / 06'16" / 06'44" / 06'35" / 07'00" / 08'21" / 06'38" / 06'41" / 06'31" / 06'46" / 08'48" / 08'47" / 12'00" / 06'51" / 07'01" / 09'37" / 07'31" / 07'50" / 08'34" / 08'00" / 08'12" / 07'17" / 08'11" / 08'13" / 07'57" / 08'13" / 08'43" / 08'45" / 08'09" / 08'30" / 07'35" / 09'01" / 07'55" / 16'28" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'24") | 1000 / 1000 |
2 | | 02'56" | 1000 / 2000 |
3 | | 06'04" (+03'08") | 1000 / 3000 |
4 | | 06'07" (+03'11") | 1000 / 4000 |
5 | | 06'07" (+03'11") | 1000 / 5000 |
6 | | 06'16" (+03'20") | 1000 / 6000 |
7 | | 06'31" (+03'35") | 1000 / 7000 |
8 | | 06'09" (+03'13") | 1000 / 8000 |
9 | | 06'16" (+03'20") | 1000 / 9000 |
10 | | 06'22" (+03'26") | 1000 / 10000 |
11 | | 06'07" (+03'11") | 1000 / 11000 |
12 | | 08'06" (+05'10") | 1000 / 12000 |
13 | | 06'15" (+03'19") | 1000 / 13000 |
14 | | 06'43" (+03'47") | 1000 / 14000 |
15 | | 06'35" (+03'39") | 1000 / 15000 |
16 | | 07'00" (+04'04") | 1000 / 16000 |
17 | | 08'20" (+05'24") | 1000 / 17000 |
18 | | 06'38" (+03'42") | 1000 / 18000 |
19 | | 06'40" (+03'44") | 1000 / 19000 |
20 | | 06'31" (+03'35") | 1000 / 20000 |
21 | | 06'45" (+03'49") | 1000 / 21000 |
22 | | 08'47" (+05'51") | 1000 / 22000 |
23 | | 08'47" (+05'51") | 1000 / 23000 |
24 | | 11'59" (+09'03") | 1000 / 24000 |
25 | | 06'50" (+03'54") | 1000 / 25000 |
26 | | 07'00" (+04'04") | 1000 / 26000 |
27 | | 09'36" (+06'40") | 1000 / 27000 |
28 | | 07'31" (+04'35") | 1000 / 28000 |
29 | | 07'50" (+04'54") | 1000 / 29000 |
30 | | 08'34" (+05'38") | 1000 / 30000 |
31 | | 07'59" (+05'03") | 1000 / 31000 |
32 | | 08'12" (+05'16") | 1000 / 32000 |
33 | | 07'16" (+04'20") | 1000 / 33000 |
34 | | 08'11" (+05'15") | 1000 / 34000 |
35 | | 08'13" (+05'17") | 1000 / 35000 |
36 | | 07'56" (+05'00") | 1000 / 36000 |
37 | | 08'13" (+05'17") | 1000 / 37000 |
38 | | 08'42" (+05'46") | 1000 / 38000 |
39 | | 08'45" (+05'49") | 1000 / 39000 |
40 | | 08'09" (+05'13") | 1000 / 40000 |
41 | | 08'29" (+05'33") | 1000 / 41000 |
42 | | 07'35" (+04'39") | 1000 / 42000 |
43 | | 09'00" (+06'04") | 1000 / 43000 |
44 | | 07'55" (+04'59") | 1000 / 44000 |
45 | | 16'28" (+13'32") | 1000 / 45000 |
46 | | 04'16" (+01'20") | 10 / 45010 |
47 | | 04'27" (+01'31") | 31 / 45041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 63.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 02'57" | 00:09'16" |
3 | 06'04" | 00:15'20" |
4 | 06'08" | 00:21'28" |
5 | 06'08" | 00:27'36" |
6 | 06'16" | 00:33'52" |
7 | 06'31" | 00:40'23" |
8 | 06'10" | 00:46'33" |
9 | 06'17" | 00:52'50" |
10 | 06'22" | 00:59'12" |
11 | 06'08" | 01:05'20" |
12 | 08'06" | 01:13'26" |
13 | 06'16" | 01:19'42" |
14 | 06'44" | 01:26'26" |
15 | 06'35" | 01:33'01" |
16 | 07'00" | 01:40'01" |
17 | 08'21" | 01:48'22" |
18 | 06'38" | 01:55'00" |
19 | 06'41" | 02:01'41" |
20 | 06'31" | 02:08'12" |
21 | 06'46" | 02:14'58" |
22 | 08'48" | 02:23'46" |
23 | 08'47" | 02:32'33" |
24 | 12'00" | 02:44'33" |
25 | 06'51" | 02:51'24" |
26 | 07'01" | 02:58'25" |
27 | 09'37" | 03:08'02" |
28 | 07'31" | 03:15'33" |
29 | 07'50" | 03:23'23" |
30 | 08'34" | 03:31'57" |
31 | 08'00" | 03:39'57" |
32 | 08'12" | 03:48'09" |
33 | 07'17" | 03:55'26" |
34 | 08'11" | 04:03'37" |
35 | 08'13" | 04:11'50" |
36 | 07'57" | 04:19'47" |
37 | 08'13" | 04:28'00" |
38 | 08'43" | 04:36'43" |
39 | 08'45" | 04:45'28" |
40 | 08'09" | 04:53'37" |
41 | 08'30" | 05:02'07" |
42 | 07'35" | 05:09'42" |
43 | 09'01" | 05:18'43" |
44 | 07'55" | 05:26'38" |
45 | 16'28" | 05:43'06" |
45.0 | 04'46" | 05:43'18" |