王仁志 2019/12/15 訓練日誌 | Marathon's World

王仁志台南
ID 352102

15 位追隨者

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恭喜破PB

全馬 | 03:35:21 | 05:06/km | 第26馬

2019 第三屆嘉楠集團公益馬拉松

官方成績
日期	2019-12-15
成績	03:35:21
總名次	- / -
分組名次	- / -
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'15")

00:23'15"

00:47'11"

10 km

(00:47'11")

00:23'56" (+00'41")

15 km

(01:11'32")

00:24'21" (+01'06")

00:48'57" (+01'46")

20 km

(01:36'08")

00:24'36" (+01'21")

25 km

(02:02'50")

00:26'42" (+03'27")

00:53'22" (+06'11")

30 km

(02:29'30")

00:26'40" (+03'25")

35 km

(02:56'24")

00:26'54" (+03'39")

00:55'16" (+08'05")

40 km

(03:24'46")

00:28'22" (+05'07")

Finish

(03:35:21)

日期: 2019-12-15 06:00 - 地點: 嘉楠酒店 - 天氣: 晴 - 卡路里: 2259 Cal - 總步數: 42976 - 平均步頻: 199 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'46"

(04'46")

04'43" (+00'14")

1010 / 1010

211 / 100

2

04'34"

(09'20")

04'31" (+00'02")

1008 / 2018

218 / 101

3

04'31"

(13'51")

04'29"

1004 / 3023

219 / 101

4

04'37"

(18'28")

04'35" (+00'06")

1005 / 4029

213 / 101

5

04'50"

(23'18")

04'46" (+00'17")

1010 / 5039

215 / 97

展開計圈分析

6

04'38"

(27'56")

04'36" (+00'07")

1005 / 6045

213 / 101

7

04'42"

(32'38")

04'39" (+00'10")

1008 / 7053

214 / 100

8

04'37"

(37'15")

04'35" (+00'06")

1004 / 8058

214 / 101

9

04'41"

(41'56")

04'38" (+00'09")

1009 / 9068

213 / 100

10

05'19"

(47'15")

05'15" (+00'46")

1010 / 10079

188 / 100

11

04'45"

(52'00")

04'42" (+00'13")

1008 / 11087

217 / 97

12

04'45"

(56'45")

04'42" (+00'13")

1009 / 12096

216 / 98

13

04'44"

(01:01'29")

04'42" (+00'13")

1005 / 13102

216 / 98

14

04'48"

(01:06'17")

04'46" (+00'17")

1005 / 14107

215 / 97

15

05'21"

(01:11'38")

05'17" (+00'48")

1010 / 15118

190 / 99

16

04'42"

(01:16'20")

04'41" (+00'12")

1001 / 16120

215 / 98

17

04'49"

(01:21'09")

04'46" (+00'17")

1009 / 17129

211 / 98

18

05'17"

(01:26'26")

05'14" (+00'45")

1008 / 18138

189 / 100

19

04'51"

(01:31'17")

04'49" (+00'20")

1006 / 19144

214 / 96

20

04'57"

(01:36'14")

04'55" (+00'26")

1005 / 20150

211 / 96

21

04'57"

(01:41'11")

04'55" (+00'26")

1005 / 21155

208 / 97

22

05'43"

(01:46'54")

05'41" (+01'12")

1003 / 22158

180 / 97

23

05'00"

(01:51'54")

04'57" (+00'28")

1007 / 23165

208 / 96

24

05'03"

(01:56'57")

05'01" (+00'32")

1004 / 24170

207 / 95

25

05'59"

(02:02'56")

05'57" (+01'28")

1004 / 25175

180 / 93

26

05'10"

(02:08'06")

05'09" (+00'40")

1001 / 26176

198 / 97

27

05'09"

(02:13'15")

05'08" (+00'39")

1002 / 27179

205 / 94

28

05'45"

(02:19'00")

05'42" (+01'13")

1006 / 28185

184 / 95

29

05'12"

(02:24'12")

05'10" (+00'41")

1003 / 29189

205 / 94

30

05'37"

(02:29'49")

05'35" (+01'06")

1005 / 30194

181 / 98

31

05'25"

(02:35'14")

05'23" (+00'54")

1004 / 31198

183 / 101

32

05'09"

(02:40'23")

05'06" (+00'37")

1008 / 32206

204 / 95

33

05'38"

(02:46'01")

05'36" (+01'07")

1004 / 33211

186 / 95

34

05'16"

(02:51'17")

05'15" (+00'46")

1001 / 34213

199 / 95

35

05'16"

(02:56'33")

05'15" (+00'46")

1000 / 35213

195 / 97

36

05'34"

(03:02'07")

05'32" (+01'03")

1005 / 36219

180 / 99

37

05'58"

(03:08'05")

05'57" (+01'28")

1001 / 37220

160 / 104

38

05'41"

(03:13'46")

05'38" (+01'09")

1007 / 38228

176 / 100

39

05'44"

(03:19'30")

05'42" (+01'13")

1003 / 39231

184 / 94

40

05'25"

(03:24'55")

05'24" (+00'55")

1002 / 40233

203 / 91

41

05'38"

(03:30'33")

05'36" (+01'07")

1005 / 41239

189 / 94

42

04'48"

(03:35'21")

05'45" (+01'16")

834 / 42073

181 / 95

賽後評分: 補紿貢丸吃到飽，烤大豬
給 5 星

12月累積里程 : 318.10 km

MW Watch 上傳 | 5 years ago

智源, 蔡峻宇🌱 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'34"	00:09'20"
3	04'31"	00:13'51"
4	04'37"	00:18'28"
5	04'47"	00:23'15"
6	04'38"	00:27'53"
7	04'42"	00:32'35"
8	04'40"	00:37'15"
9	04'38"	00:41'53"
10	05'18"	00:47'11"
11	04'45"	00:51'56"
12	04'45"	00:56'41"
13	04'45"	01:01'26"
14	04'48"	01:06'14"
15	05'18"	01:11'32"
16	04'45"	01:16'17"
17	04'46"	01:21'03"
18	05'17"	01:26'20"
19	04'51"	01:31'11"
20	04'57"	01:36'08"
21	04'57"	01:41'05"
22	05'43"	01:46'48"
23	05'00"	01:51'48"
24	05'03"	01:56'51"
25	05'59"	02:02'50"
26	05'10"	02:08'00"
27	05'09"	02:13'09"
28	05'45"	02:18'54"
29	05'12"	02:24'06"
30	05'24"	02:29'30"
31	05'38"	02:35'08"
32	05'06"	02:40'14"
33	05'38"	02:45'52"
34	05'16"	02:51'08"
35	05'16"	02:56'24"
36	05'34"	03:01'58"
37	05'58"	03:07'56"
38	05'38"	03:13'34"
39	05'47"	03:19'21"
40	05'25"	03:24'46"
41	05'39"	03:30'25"
41.8	05'54"	03:35'21"

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