21.3 km | 02:37:49 | 07:25/km日期: 2019-12-15 07:02 - 平均心率: 166 - 卡路里: 1276 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 07'01" / 06'46" / 06'46" / 06'19" / 06'43" / 06'34" / 06'45" / 07'25" / 06'52" / 09'10" / 07'17" / 06'59" / 07'07" / 07'26" / 07'10" / 07'56" / 07'28" / 08'52" / 08'52" / 09'31" / 07'23" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'41") | 1000 / 1000 |
2 | | 06'46" (+00'27") | 1000 / 2000 |
3 | | 06'45" (+00'26") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'43" (+00'24") | 1000 / 5000 |
6 | | 06'33" (+00'14") | 1000 / 6000 |
7 | | 06'44" (+00'25") | 1000 / 7000 |
8 | | 07'25" (+01'06") | 1000 / 8000 |
9 | | 06'52" (+00'33") | 1000 / 9000 |
10 | | 09'09" (+02'50") | 1000 / 10000 |
11 | | 07'16" (+00'57") | 1000 / 11000 |
12 | | 06'59" (+00'40") | 1000 / 12000 |
13 | | 07'06" (+00'47") | 1000 / 13000 |
14 | | 07'25" (+01'06") | 1000 / 14000 |
15 | | 07'10" (+00'51") | 1000 / 15000 |
16 | | 07'55" (+01'36") | 1000 / 16000 |
17 | | 07'28" (+01'09") | 1000 / 17000 |
18 | | 08'51" (+02'32") | 1000 / 18000 |
19 | | 08'52" (+02'33") | 1000 / 19000 |
20 | | 08'06" (+01'47") | 1000 / 20000 |
21 | | 08'46" (+02'27") | 1000 / 21000 |
22 | | 05'25" | 270 / 21270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 47.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'46" | 00:13'47" |
3 | 06'46" | 00:20'33" |
4 | 06'19" | 00:26'52" |
5 | 06'43" | 00:33'35" |
6 | 06'34" | 00:40'09" |
7 | 06'45" | 00:46'54" |
8 | 07'25" | 00:54'19" |
9 | 06'52" | 01:01'11" |
10 | 09'10" | 01:10'21" |
11 | 07'17" | 01:17'38" |
12 | 06'59" | 01:24'37" |
13 | 07'07" | 01:31'44" |
14 | 07'26" | 01:39'10" |
15 | 07'10" | 01:46'20" |
16 | 07'56" | 01:54'16" |
17 | 07'28" | 02:01'44" |
18 | 08'52" | 02:10'36" |
19 | 08'52" | 02:19'28" |
20 | 09'31" | 02:28'59" |
21 | 07'23" | 02:36'22" |
21.3 | 05'17" | 02:37'48" |