42.4 km | 03:40:39 | 05:12/km日期: 2019-12-15 06:30 - 平均心率: 151 - 卡路里: 2129 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'32" / 04'30" / 04'38" / 04'38" / 04'38" / 04'37" / 04'51" / 04'36" / 04'47" / 04'40" / 04'37" / 04'46" / 04'49" / 04'47" / 04'48" / 05'00" / 04'48" / 04'50" / 04'48" / 04'49" / 05'00" / 04'52" / 04'54" / 05'00" / 04'56" / 05'13" / 05'09" / 09'00" / 05'09" / 05'15" / 05'23" / 05'15" / 05'34" / 05'41" / 05'43" / 05'56" / 05'40" / 05'45" / 06'32" / 06'05" / 07'57" / 03'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'16" (+00'46") | 1000 / 1000 |
3 | | 04'30" | 1000 / 2000 |
4 | | 04'37" (+00'07") | 1000 / 3000 |
5 | | 04'38" (+00'08") | 1000 / 4000 |
6 | | 04'37" (+00'07") | 1000 / 5000 |
7 | | 04'37" (+00'07") | 1000 / 6000 |
8 | | 04'51" (+00'21") | 1000 / 7000 |
9 | | 04'35" (+00'05") | 1000 / 8000 |
10 | | 04'47" (+00'17") | 1000 / 9000 |
11 | | 04'39" (+00'09") | 1000 / 10000 |
12 | | 04'36" (+00'06") | 1000 / 11000 |
13 | | 04'45" (+00'15") | 1000 / 12000 |
14 | | 04'48" (+00'18") | 1000 / 13000 |
15 | | 04'47" (+00'17") | 1000 / 14000 |
16 | | 04'48" (+00'18") | 1000 / 15000 |
17 | | 04'59" (+00'29") | 1000 / 16000 |
18 | | 04'48" (+00'18") | 1000 / 17000 |
19 | | 04'49" (+00'19") | 1000 / 18000 |
20 | | 04'47" (+00'17") | 1000 / 19000 |
21 | | 04'49" (+00'19") | 1000 / 20000 |
22 | | 04'59" (+00'29") | 1000 / 21000 |
23 | | 04'51" (+00'21") | 1000 / 22000 |
24 | | 04'54" (+00'24") | 1000 / 23000 |
25 | | 04'59" (+00'29") | 1000 / 24000 |
26 | | 04'56" (+00'26") | 1000 / 25000 |
27 | | 05'13" (+00'43") | 1000 / 26000 |
28 | | 05'09" (+00'39") | 1000 / 27000 |
29 | | 08'59" (+04'29") | 1000 / 28000 |
30 | | 05'08" (+00'38") | 1000 / 29000 |
31 | | 05'15" (+00'45") | 1000 / 30000 |
32 | | 05'23" (+00'53") | 1000 / 31000 |
33 | | 05'14" (+00'44") | 1000 / 32000 |
34 | | 05'34" (+01'04") | 1000 / 33000 |
35 | | 05'40" (+01'10") | 1000 / 34000 |
36 | | 05'43" (+01'13") | 1000 / 35000 |
37 | | 05'55" (+01'25") | 1000 / 36000 |
38 | | 05'40" (+01'10") | 1000 / 37000 |
39 | | 05'44" (+01'14") | 1000 / 38000 |
40 | | 06'32" (+02'02") | 1000 / 39000 |
41 | | 06'04" (+01'34") | 1000 / 40000 |
42 | | 05'40" (+01'10") | 1000 / 41000 |
43 | | 05'45" (+01'15") | 1000 / 42000 |
44 | | 04'26" | 417 / 42417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 276.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'30" | 00:10'02" |
3 | 04'38" | 00:14'40" |
4 | 04'38" | 00:19'18" |
5 | 04'38" | 00:23'56" |
6 | 04'37" | 00:28'33" |
7 | 04'51" | 00:33'24" |
8 | 04'36" | 00:38'00" |
9 | 04'47" | 00:42'47" |
10 | 04'40" | 00:47'27" |
11 | 04'37" | 00:52'04" |
12 | 04'46" | 00:56'50" |
13 | 04'49" | 01:01'39" |
14 | 04'47" | 01:06'26" |
15 | 04'48" | 01:11'14" |
16 | 05'00" | 01:16'14" |
17 | 04'48" | 01:21'02" |
18 | 04'50" | 01:25'52" |
19 | 04'48" | 01:30'40" |
20 | 04'49" | 01:35'29" |
21 | 05'00" | 01:40'29" |
22 | 04'52" | 01:45'21" |
23 | 04'54" | 01:50'15" |
24 | 05'00" | 01:55'15" |
25 | 04'56" | 02:00'11" |
26 | 05'13" | 02:05'24" |
27 | 05'09" | 02:10'33" |
28 | 09'00" | 02:19'33" |
29 | 05'09" | 02:24'42" |
30 | 05'15" | 02:29'57" |
31 | 05'23" | 02:35'20" |
32 | 05'15" | 02:40'35" |
33 | 05'34" | 02:46'09" |
34 | 05'41" | 02:51'50" |
35 | 05'43" | 02:57'33" |
36 | 05'56" | 03:03'29" |
37 | 05'40" | 03:09'09" |
38 | 05'45" | 03:14'54" |
39 | 06'32" | 03:21'26" |
40 | 06'05" | 03:27'31" |
41 | 07'57" | 03:35'28" |
42 | 03'29" | 03:38'57" |
42.4 | 04'25" | 03:40'48" |