43.7 km | 03:43:08 | 05:06/km日期: 2019-12-15 06:30 - 平均心率: 163 - 卡路里: 2920 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 05'05" / 04'55" / 05'01" / 05'02" / 05'08" / 05'02" / 05'09" / 04'43" / 05'06" / 03'48" / 03'42" / 04'54" / 05'02" / 05'01" / 04'58" / 04'56" / 05'04" / 05'03" / 05'08" / 05'05" / 05'00" / 05'16" / 05'08" / 05'14" / 05'08" / 05'15" / 05'17" / 05'14" / 05'16" / 05'11" / 05'07" / 05'13" / 05'00" / 05'43" / 05'16" / 05'27" / 05'41" / 05'23" / 05'31" / 05'22" / 05'31" / 08'27" / 02'38" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'46") | 1000 / 1000 |
2 | | 04'54" (+01'35") | 1000 / 2000 |
3 | | 05'01" (+01'42") | 1000 / 3000 |
4 | | 05'01" (+01'42") | 1000 / 4000 |
5 | | 05'08" (+01'49") | 1000 / 5000 |
6 | | 05'01" (+01'42") | 1000 / 6000 |
7 | | 05'09" (+01'50") | 1000 / 7000 |
8 | | 04'42" (+01'23") | 1000 / 8000 |
9 | | 05'05" (+01'46") | 1000 / 9000 |
10 | | 03'48" (+00'29") | 1000 / 10000 |
11 | | 03'19" | 798 / 10798 |
12 | | 04'49" (+01'30") | 1000 / 11798 |
13 | | 05'07" (+01'48") | 1000 / 12798 |
14 | | 04'56" (+01'37") | 1000 / 13798 |
15 | | 05'01" (+01'42") | 1000 / 14798 |
16 | | 05'00" (+01'41") | 1000 / 15798 |
17 | | 05'04" (+01'45") | 1000 / 16798 |
18 | | 04'53" (+01'34") | 1000 / 17798 |
19 | | 05'07" (+01'48") | 1000 / 18798 |
20 | | 05'04" (+01'45") | 1000 / 19798 |
21 | | 05'06" (+01'47") | 1000 / 20798 |
22 | | 05'12" (+01'53") | 1000 / 21798 |
23 | | 05'11" (+01'52") | 351 / 22150 |
24 | | 05'07" (+01'48") | 941 / 23091 |
25 | | 05'16" (+01'57") | 1000 / 24091 |
26 | | 05'07" (+01'48") | 1000 / 25091 |
27 | | 05'12" (+01'53") | 1000 / 26091 |
28 | | 05'18" (+01'59") | 1000 / 27091 |
29 | | 05'10" (+01'51") | 1000 / 28091 |
30 | | 05'19" (+02'00") | 1000 / 29091 |
31 | | 05'16" (+01'57") | 1000 / 30091 |
32 | | 05'11" (+01'52") | 1000 / 31091 |
33 | | 04'59" (+01'40") | 1000 / 32091 |
34 | | 05'00" (+01'41") | 1000 / 33091 |
35 | | 05'42" (+02'23") | 1000 / 34091 |
36 | | 05'17" (+01'58") | 1000 / 35091 |
37 | | 05'29" (+02'10") | 1000 / 36091 |
38 | | 05'36" (+02'17") | 1000 / 37091 |
39 | | 05'25" (+02'06") | 1000 / 38091 |
40 | | 05'33" (+02'14") | 1000 / 39091 |
41 | | 05'28" (+02'09") | 1000 / 40091 |
42 | | 05'19" (+02'00") | 1000 / 41091 |
43 | | 04'56" (+01'37") | 360 / 41451 |
44 | | 05'59" (+02'40") | 1000 / 42451 |
45 | | 04'59" (+01'40") | 1000 / 43451 |
46 | | 03'37" (+00'18") | 244 / 43696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 175.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'55" | 00:10'00" |
3 | 05'01" | 00:15'01" |
4 | 05'02" | 00:20'03" |
5 | 05'08" | 00:25'11" |
6 | 05'02" | 00:30'13" |
7 | 05'09" | 00:35'22" |
8 | 04'43" | 00:40'05" |
9 | 05'06" | 00:45'11" |
10 | 03'48" | 00:48'59" |
11 | 03'42" | 00:52'41" |
12 | 04'54" | 00:57'35" |
13 | 05'02" | 01:02'37" |
14 | 05'01" | 01:07'38" |
15 | 04'58" | 01:12'36" |
16 | 04'56" | 01:17'32" |
17 | 05'04" | 01:22'36" |
18 | 05'03" | 01:27'39" |
19 | 05'08" | 01:32'47" |
20 | 05'05" | 01:37'52" |
21 | 05'00" | 01:42'52" |
22 | 05'16" | 01:48'08" |
23 | 05'08" | 01:53'16" |
24 | 05'14" | 01:58'30" |
25 | 05'08" | 02:03'38" |
26 | 05'15" | 02:08'53" |
27 | 05'17" | 02:14'10" |
28 | 05'14" | 02:19'24" |
29 | 05'16" | 02:24'40" |
30 | 05'11" | 02:29'51" |
31 | 05'07" | 02:34'58" |
32 | 05'13" | 02:40'11" |
33 | 05'00" | 02:45'11" |
34 | 05'43" | 02:50'54" |
35 | 05'16" | 02:56'10" |
36 | 05'27" | 03:01'37" |
37 | 05'41" | 03:07'18" |
38 | 05'23" | 03:12'41" |
39 | 05'31" | 03:18'12" |
40 | 05'22" | 03:23'34" |
41 | 05'31" | 03:29'05" |
42 | 08'27" | 03:37'32" |
43 | 02'38" | 03:40'10" |
43.7 | 04'17" | 03:43'09" |