21.6 km | 02:07:04 | 05:53/km日期: 2014-07-20 06:58 - 總爬升: 515 m - 卡路里: 1164 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'21" / 05'29" / 06'41" / 06'20" / 07'19" / 07'20" / 06'51" / 07'11" / 04'49" / 06'39" / 06'11" / 04'29" / 04'11" / 04'19" / 05'10" / 05'40" / 05'30" / 05'30" / 06'41" / 04'49" / 06'42" / 06'56" /
7月累積里程 : 107.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 06'41" | 00:17'31" |
4 | 06'20" | 00:23'51" |
5 | 07'19" | 00:31'10" |
6 | 07'20" | 00:38'30" |
7 | 06'51" | 00:45'21" |
8 | 07'11" | 00:52'32" |
9 | 04'49" | 00:57'21" |
10 | 06'39" | 01:04'00" |
11 | 06'11" | 01:10'11" |
12 | 04'29" | 01:14'40" |
13 | 04'11" | 01:18'51" |
14 | 04'19" | 01:23'10" |
15 | 05'10" | 01:28'20" |
16 | 05'40" | 01:34'00" |
17 | 05'30" | 01:39'30" |
18 | 05'30" | 01:45'00" |
19 | 06'41" | 01:51'41" |
20 | 04'49" | 01:56'30" |
21 | 06'42" | 02:03'12" |
22.0 | 03'51" | 02:07'04" |