21.4 km | 01:45:16 | 04:55/km日期: 2019-12-15 07:56 - 總爬升: 107 m - 卡路里: 1156 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'19" / 04'44" / 04'39" / 04'59" / 04'47" / 04'48" / 04'51" / 04'50" / 04'45" / 05'15" / 04'53" / 04'41" / 05'19" / 04'56" / 04'55" / 04'55" / 05'05" / 04'51" / 05'06" / 04'40" / 04'49" / 05'24" /
12月累積里程 : 102.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'44" | 00:10'03" |
3 | 04'39" | 00:14'42" |
4 | 04'59" | 00:19'41" |
5 | 04'47" | 00:24'28" |
6 | 04'48" | 00:29'16" |
7 | 04'51" | 00:34'07" |
8 | 04'50" | 00:38'57" |
9 | 04'45" | 00:43'42" |
10 | 05'15" | 00:48'57" |
11 | 04'53" | 00:53'50" |
12 | 04'41" | 00:58'31" |
13 | 05'19" | 01:03'50" |
14 | 04'56" | 01:08'46" |
15 | 04'55" | 01:13'41" |
16 | 04'55" | 01:18'36" |
17 | 05'05" | 01:23'41" |
18 | 04'51" | 01:28'32" |
19 | 05'06" | 01:33'38" |
20 | 04'40" | 01:38'18" |
21 | 04'49" | 01:43'07" |
21.4 | 05'03" | 01:45'20" |