21.1 km | 02:35:48 | 07:22/km日期: 2019-12-15 06:03 - 總爬升: 213 m - 平均心率: 140 - 卡路里: 1273 Cal - 總步數: 25380 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 79%
Pace: 07'35" / 06'43" / 06'50" / 06'51" / 07'07" / 07'01" / 07'07" / 07'10" / 07'00" / 07'34" / 06'58" / 07'29" / 07'10" / 07'08" / 07'33" / 07'18" / 08'28" / 07'39" / 07'32" / 08'35" / 07'08" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+00'56") | 1002 / 1002 | 142 / 91 |
2 | | 06'44" | 1000 / 2002 | 168 / 88 |
3 | | 06'54" (+00'10") | 1000 / 3003 | 167 / 86 |
4 | | 06'52" (+00'08") | 1002 / 4005 | 165 / 87 |
5 | | 07'10" (+00'26") | 1000 / 5006 | 165 / 84 |
6 | | 07'01" (+00'17") | 1001 / 6008 | 165 / 86 |
7 | | 07'06" (+00'22") | 1000 / 7008 | 167 / 83 |
8 | | 07'09" (+00'25") | 1000 / 8008 | 166 / 83 |
9 | | 07'05" (+00'21") | 1001 / 9010 | 167 / 84 |
10 | | 07'35" (+00'51") | 1000 / 10011 | 155 / 84 |
11 | | 07'03" (+00'19") | 1000 / 11011 | 166 / 84 |
12 | | 07'41" (+00'57") | 1000 / 12012 | 160 / 80 |
13 | | 07'00" (+00'16") | 1002 / 13014 | 168 / 84 |
14 | | 07'13" (+00'29") | 1001 / 14016 | 167 / 82 |
15 | | 07'32" (+00'48") | 1000 / 15016 | 167 / 79 |
16 | | 07'23" (+00'39") | 1002 / 16018 | 167 / 80 |
17 | | 08'31" (+01'47") | 1001 / 17019 | 152 / 76 |
18 | | 07'45" (+01'01") | 1000 / 18019 | 167 / 76 |
19 | | 07'34" (+00'50") | 1002 / 19021 | 168 / 78 |
20 | | 08'24" (+01'40") | 1002 / 20024 | 152 / 77 |
21 | | 07'12" (+00'28") | 1001 / 21025 | 156 / 88 |
22 | | 09'03" (+02'19") | 95 / 21121 | 154 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 26.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'43" | 00:14'18" |
3 | 06'50" | 00:21'08" |
4 | 06'51" | 00:27'59" |
5 | 07'07" | 00:35'06" |
6 | 07'01" | 00:42'07" |
7 | 07'07" | 00:49'14" |
8 | 07'10" | 00:56'24" |
9 | 07'00" | 01:03'24" |
10 | 07'34" | 01:10'58" |
11 | 06'58" | 01:17'56" |
12 | 07'29" | 01:25'25" |
13 | 07'10" | 01:32'35" |
14 | 07'08" | 01:39'43" |
15 | 07'33" | 01:47'16" |
16 | 07'18" | 01:54'34" |
17 | 08'28" | 02:03'02" |
18 | 07'39" | 02:10'41" |
19 | 07'32" | 02:18'13" |
20 | 08'35" | 02:26'48" |
21 | 07'08" | 02:33'56" |
21.1 | 15'14" | 02:35'48" |