13.0 km | 01:30:56 | 06:58/km日期: 2019-12-13 20:13 - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 06'53" / 06'46" / 06'37" / 06'43" / 06'53" / 06'48" / 07'04" / 07'05" / 07'12" / 06'58" / 07'30" / 07'18" / 08'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 68.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'53" | 00:13'51" |
3 | 06'46" | 00:20'37" |
4 | 06'37" | 00:27'14" |
5 | 06'43" | 00:33'57" |
6 | 06'53" | 00:40'50" |
7 | 06'48" | 00:47'38" |
8 | 07'04" | 00:54'42" |
9 | 07'05" | 01:01'47" |
10 | 07'12" | 01:08'59" |
11 | 06'58" | 01:15'57" |
12 | 07'30" | 01:23'27" |
13 | 07'18" | 01:30'45" |
13.0 | 08'21" | 01:30'57" |