11.6 km | 01:18:12 | 06:43/km日期: 2019-12-14 15:08 - 卡路里: 830 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'48" / 06'10" / 06'16" / 06'44" / 06'46" / 07'11" / 06'22" / 06'18" / 06'48" / 06'50" / 07'21" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'38") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'15" (+00'05") | 1000 / 3000 |
4 | | 06'43" (+00'33") | 1000 / 4000 |
5 | | 06'46" (+00'36") | 1000 / 5000 |
6 | | 07'11" (+01'01") | 1000 / 6000 |
7 | | 06'21" (+00'11") | 1000 / 7000 |
8 | | 06'18" (+00'08") | 1000 / 8000 |
9 | | 06'47" (+00'37") | 1000 / 9000 |
10 | | 06'50" (+00'40") | 1000 / 10000 |
11 | | 07'20" (+01'10") | 1000 / 11000 |
12 | | 07'22" (+01'12") | 630 / 11630 |
12月累積里程 : 101.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'10" | 00:12'58" |
3 | 06'16" | 00:19'14" |
4 | 06'44" | 00:25'58" |
5 | 06'46" | 00:32'44" |
6 | 07'11" | 00:39'55" |
7 | 06'22" | 00:46'17" |
8 | 06'18" | 00:52'35" |
9 | 06'48" | 00:59'23" |
10 | 06'50" | 01:06'13" |
11 | 07'21" | 01:13'34" |
11.6 | 07'22" | 01:18'13" |