8.0 km | 00:47:03 | 05:52/km日期: 2019-12-14 16:53 - 卡路里: 524 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 55%
Pace: 05'57" / 05'41" / 05'30" / 05'42" / 06'21" / 06'27" / 05'45" / 05'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'27") | 1000 / 1000 |
2 | | 05'41" (+00'12") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'42" (+00'13") | 1000 / 4000 |
5 | | 06'20" (+00'51") | 1000 / 5000 |
6 | | 06'26" (+00'57") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 09'02" (+03'33") | 9 / 8009 |
12月累積里程 :
49.12 km 母子鱷魚Y拖 三代(綠) 累積 :
561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'30" | 00:17'08" |
4 | 05'42" | 00:22'50" |
5 | 06'21" | 00:29'11" |
6 | 06'27" | 00:35'38" |
7 | 05'45" | 00:41'23" |
8 | 05'35" | 00:46'58" |
8.0 | 06'45" | 00:47'02" |