15.4 km | 01:52:17 | 07:16/km日期: 2019-12-14 07:55 - 地點: 高雄市 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1659 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 08'09" / 06'07" / 07'33" / 05'42" / 07'01" / 07'10" / 07'19" / 08'10" / 07'43" / 07'21" / 07'15" / 08'13" / 07'39" / 07'54" / 06'47" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 07'32" (+01'50") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 07'00" (+01'18") | 1000 / 5000 |
| 6 | | 07'09" (+01'27") | 1000 / 6000 |
| 7 | | 07'19" (+01'37") | 1000 / 7000 |
| 8 | | 08'10" (+02'28") | 1000 / 8000 |
| 9 | | 07'42" (+02'00") | 1000 / 9000 |
| 10 | | 07'21" (+01'39") | 1000 / 10000 |
| 11 | | 07'14" (+01'32") | 1000 / 11000 |
| 12 | | 08'13" (+02'31") | 1000 / 12000 |
| 13 | | 07'38" (+01'56") | 1000 / 13000 |
| 14 | | 07'54" (+02'12") | 1000 / 14000 |
| 15 | | 06'46" (+01'04") | 1000 / 15000 |
| 16 | | 08'57" (+03'15") | 429 / 15429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
102.41 km 
Mizuno （黃）J1GA187701半 累積 :
377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'07" | 00:14'16" |
| 3 | 07'33" | 00:21'49" |
| 4 | 05'42" | 00:27'31" |
| 5 | 07'01" | 00:34'32" |
| 6 | 07'10" | 00:41'42" |
| 7 | 07'19" | 00:49'01" |
| 8 | 08'10" | 00:57'11" |
| 9 | 07'43" | 01:04'54" |
| 10 | 07'21" | 01:12'15" |
| 11 | 07'15" | 01:19'30" |
| 12 | 08'13" | 01:27'43" |
| 13 | 07'39" | 01:35'22" |
| 14 | 07'54" | 01:43'16" |
| 15 | 06'47" | 01:50'03" |
| 15.4 | 08'57" | 01:53'54" |
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