19.6 km | 04:32:56 | 13:54/km日期: 2019-12-14 07:31 - 總爬升: 921 m - 平均心率: 140 - 卡路里: 1524 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 94%
Pace: 14'51" / 17'23" / 23'39" / 14'48" / 15'11" / 12'49" / 14'53" / 14'11" / 14'37" / 14'54" / 28'55" / 13'55" / 12'26" / 13'52" / 12'26" / 06'27" / 11'49" / 09'54" / 12'56" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'50" (+08'18") | 1000 / 1000 |
2 | | 17'23" (+10'51") | 1000 / 2000 |
3 | | 23'38" (+17'06") | 1000 / 3000 |
4 | | 14'48" (+08'16") | 1000 / 4000 |
5 | | 15'10" (+08'38") | 1000 / 5000 |
6 | | 12'49" (+06'17") | 1000 / 6000 |
7 | | 14'52" (+08'20") | 1000 / 7000 |
8 | | 14'11" (+07'39") | 1000 / 8000 |
9 | | 14'36" (+08'04") | 1000 / 9000 |
10 | | 13'44" (+07'12") | 1000 / 10000 |
11 | | 16'13" (+09'41") | 1000 / 11000 |
12 | | 13'55" (+07'23") | 1000 / 12000 |
13 | | 12'25" (+05'53") | 1000 / 13000 |
14 | | 13'52" (+07'20") | 1000 / 14000 |
15 | | 12'20" (+05'48") | 1000 / 15000 |
16 | | 06'32" | 1000 / 16000 |
17 | | 11'48" (+05'16") | 1000 / 17000 |
18 | | 09'54" (+03'22") | 1000 / 18000 |
19 | | 12'55" (+06'23") | 1000 / 19000 |
20 | | 10'48" (+04'16") | 636 / 19636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 163.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'51" | 00:14'51" |
2 | 17'23" | 00:32'14" |
3 | 23'39" | 00:55'53" |
4 | 14'48" | 01:10'41" |
5 | 15'11" | 01:25'52" |
6 | 12'49" | 01:38'41" |
7 | 14'53" | 01:53'34" |
8 | 14'11" | 02:07'45" |
9 | 14'37" | 02:22'22" |
10 | 14'54" | 02:37'16" |
11 | 28'55" | 03:06'11" |
12 | 13'55" | 03:20'06" |
13 | 12'26" | 03:32'32" |
14 | 13'52" | 03:46'24" |
15 | 12'26" | 03:58'50" |
16 | 06'27" | 04:05'17" |
17 | 11'49" | 04:17'06" |
18 | 09'54" | 04:27'00" |
19 | 12'56" | 04:39'56" |
19.6 | 10'47" | 04:46'48" |