21.1 km | 02:04:05 | 05:52/km日期: 2019-12-14 09:31 - 總爬升: 140 m - 平均心率: 148 - 卡路里: 1320 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 06'28" / 05'45" / 05'47" / 06'05" / 35'16" / 00'04" / 00'01" / 00'03" / 00'04" / 00'04" / 06'23" / 04'39" / 05'51" / 06'03" / 05'59" / 06'05" / 06'08" / 06'01" / 05'23" / 05'36" / 05'43" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'05") | 1000 / 1000 |
2 | | 05'44" (+00'22") | 1000 / 2000 |
3 | | 05'47" (+00'25") | 1000 / 3000 |
4 | | 06'04" (+00'42") | 1000 / 4000 |
5 | | 05'49" (+00'27") | 1000 / 5000 |
6 | | 05'50" (+00'28") | 1000 / 6000 |
7 | | 05'49" (+00'27") | 1000 / 7000 |
8 | | 06'00" (+00'38") | 1000 / 8000 |
9 | | 05'51" (+00'29") | 1000 / 9000 |
10 | | 05'44" (+00'22") | 1000 / 10000 |
11 | | 05'51" (+00'29") | 1000 / 11000 |
12 | | 05'36" (+00'14") | 1000 / 12000 |
13 | | 05'50" (+00'28") | 1000 / 13000 |
14 | | 06'03" (+00'41") | 1000 / 14000 |
15 | | 05'59" (+00'37") | 1000 / 15000 |
16 | | 06'04" (+00'42") | 1000 / 16000 |
17 | | 06'07" (+00'45") | 1000 / 17000 |
18 | | 06'00" (+00'38") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 05'36" (+00'14") | 1000 / 20000 |
21 | | 05'43" (+00'21") | 1000 / 21000 |
22 | | 05'05" | 123 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 99.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'45" | 00:12'13" |
3 | 05'47" | 00:18'00" |
4 | 06'05" | 00:24'05" |
5 | 35'16" | 00:59'21" |
6 | 00'04" | 00:59'25" |
7 | 00'01" | 00:59'26" |
8 | 00'03" | 00:59'29" |
9 | 00'04" | 00:59'33" |
10 | 00'04" | 00:59'37" |
11 | 06'23" | 01:06'00" |
12 | 04'39" | 01:10'39" |
13 | 05'51" | 01:16'30" |
14 | 06'03" | 01:22'33" |
15 | 05'59" | 01:28'32" |
16 | 06'05" | 01:34'37" |
17 | 06'08" | 01:40'45" |
18 | 06'01" | 01:46'46" |
19 | 05'23" | 01:52'09" |
20 | 05'36" | 01:57'45" |
21 | 05'43" | 02:03'28" |
21.1 | 05'07" | 02:04'06" |