25.0 km | 02:31:27 | 06:03/km日期: 2019-12-14 06:41 - 平均心率: 165 - 卡路里: 1306 Cal - 總步數: 26192 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'27" / 05'08" / 06'15" / 06'10" / 06'28" / 06'02" / 05'50" / 06'03" / 05'59" / 05'50" / 05'48" / 05'58" / 05'58" / 06'17" / 06'11" / 06'04" / 06'02" / 05'54" / 05'41" / 05'51" / 05'58" / 06'02" / 05'46" / 05'42" / 05'48" / 118'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'45") | 1001 / 1001 | 169 / 91 |
2 | | 06'11" (+00'29") | 1001 / 2002 | 171 / 94 |
3 | | 06'19" (+00'37") | 1002 / 3005 | 172 / 91 |
4 | | 06'13" (+00'31") | 1002 / 4007 | 170 / 94 |
5 | | 06'25" (+00'43") | 1001 / 5009 | 172 / 90 |
6 | | 06'06" (+00'24") | 1002 / 6011 | 172 / 94 |
7 | | 06'01" (+00'19") | 1002 / 7013 | 170 / 97 |
8 | | 06'03" (+00'21") | 1000 / 8013 | 172 / 95 |
9 | | 05'57" (+00'15") | 1000 / 9014 | 172 / 96 |
10 | | 05'52" (+00'10") | 1000 / 10014 | 172 / 98 |
11 | | 05'50" (+00'08") | 1005 / 11020 | 172 / 99 |
12 | | 05'59" (+00'17") | 1003 / 12023 | 173 / 96 |
13 | | 06'13" (+00'31") | 1000 / 13023 | 171 / 93 |
14 | | 06'15" (+00'33") | 1002 / 14026 | 174 / 91 |
15 | | 06'09" (+00'27") | 1003 / 15029 | 172 / 94 |
16 | | 06'03" (+00'21") | 1001 / 16030 | 172 / 95 |
17 | | 06'07" (+00'25") | 1001 / 17031 | 172 / 94 |
18 | | 05'52" (+00'10") | 1001 / 18033 | 175 / 97 |
19 | | 05'45" (+00'03") | 1000 / 19033 | 172 / 100 |
20 | | 05'58" (+00'16") | 1001 / 20034 | 174 / 95 |
21 | | 06'01" (+00'19") | 1000 / 21035 | 174 / 95 |
22 | | 05'58" (+00'16") | 1001 / 22037 | 174 / 96 |
23 | | 05'46" (+00'04") | 1000 / 23037 | 176 / 98 |
24 | | 05'42" | 1002 / 24040 | 176 / 99 |
25 | | 05'54" (+00'12") | 978 / 25018 | 174 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 181.40 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'08" | 00:11'35" |
3 | 06'15" | 00:17'50" |
4 | 06'10" | 00:24'00" |
5 | 06'28" | 00:30'28" |
6 | 06'02" | 00:36'30" |
7 | 05'50" | 00:42'20" |
8 | 06'03" | 00:48'23" |
9 | 05'59" | 00:54'22" |
10 | 05'50" | 01:00'12" |
11 | 05'48" | 01:06'00" |
12 | 05'58" | 01:11'58" |
13 | 05'58" | 01:17'56" |
14 | 06'17" | 01:24'13" |
15 | 06'11" | 01:30'24" |
16 | 06'04" | 01:36'28" |
17 | 06'02" | 01:42'30" |
18 | 05'54" | 01:48'24" |
19 | 05'41" | 01:54'05" |
20 | 05'51" | 01:59'56" |
21 | 05'58" | 02:05'54" |
22 | 06'02" | 02:11'56" |
23 | 05'46" | 02:17'42" |
24 | 05'42" | 02:23'24" |
25 | 05'48" | 02:29'12" |
25.0 | 116'34" | 02:31'27" |