28.3 km | 02:20:10 | 04:57/km日期: 2019-12-14 06:56 - 總爬升: 197 m - 卡路里: 1046 Cal
Pace: 05'38" / 05'10" / 05'12" / 05'06" / 05'09" / 04'58" / 04'45" / 04'46" / 04'49" / 04'43" / 04'55" / 04'28" / 04'33" / 04'41" / 04'43" / 04'45" / 04'32" / 04'39" / 04'44" / 04'54" / 04'53" / 04'35" / 04'38" / 04'46" / 05'12" / 05'27" / 05'15" / 06'06" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'09") | 1002 / 1002 |
2 | | 05'10" (+00'42") | 999 / 2001 |
3 | | 05'11" (+00'43") | 1029 / 3031 |
4 | | 05'00" (+00'32") | 1002 / 4033 |
5 | | 05'09" (+00'41") | 1017 / 5051 |
6 | | 05'04" (+00'36") | 999 / 6051 |
7 | | 04'42" (+00'14") | 1005 / 7056 |
8 | | 04'43" (+00'15") | 992 / 8049 |
9 | | 04'48" (+00'20") | 1000 / 9049 |
10 | | 04'46" (+00'18") | 1004 / 10053 |
11 | | 04'50" (+00'22") | 993 / 11047 |
12 | | 04'28" | 999 / 12046 |
13 | | 04'35" (+00'07") | 1009 / 13056 |
14 | | 04'40" (+00'12") | 1004 / 14060 |
15 | | 04'42" (+00'14") | 1000 / 15061 |
16 | | 04'47" (+00'19") | 990 / 16052 |
17 | | 04'28" | 996 / 17048 |
18 | | 04'41" (+00'13") | 1009 / 18057 |
19 | | 04'43" (+00'15") | 1002 / 19060 |
20 | | 04'52" (+00'24") | 1003 / 20064 |
21 | | 04'52" (+00'24") | 986 / 21051 |
22 | | 04'36" (+00'08") | 1007 / 22058 |
23 | | 04'39" (+00'11") | 1010 / 23069 |
24 | | 04'56" (+00'28") | 998 / 24067 |
25 | | 05'18" (+00'50") | 1046 / 25114 |
26 | | 05'13" (+00'45") | 1042 / 26157 |
27 | | 05'17" (+00'49") | 990 / 27148 |
28 | | 06'04" (+01'36") | 1013 / 28161 |
29 | | 10'01" (+05'33") | 124 / 28286 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'10" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'06" | 00:21'06" |
5 | 05'09" | 00:26'15" |
6 | 04'58" | 00:31'13" |
7 | 04'45" | 00:35'58" |
8 | 04'46" | 00:40'44" |
9 | 04'49" | 00:45'33" |
10 | 04'43" | 00:50'16" |
11 | 04'55" | 00:55'11" |
12 | 04'28" | 00:59'39" |
13 | 04'33" | 01:04'12" |
14 | 04'41" | 01:08'53" |
15 | 04'43" | 01:13'36" |
16 | 04'45" | 01:18'21" |
17 | 04'32" | 01:22'53" |
18 | 04'39" | 01:27'32" |
19 | 04'44" | 01:32'16" |
20 | 04'54" | 01:37'10" |
21 | 04'53" | 01:42'03" |
22 | 04'35" | 01:46'38" |
23 | 04'38" | 01:51'16" |
24 | 04'46" | 01:56'02" |
25 | 05'12" | 02:01'14" |
26 | 05'27" | 02:06'41" |
27 | 05'15" | 02:11'56" |
28 | 06'06" | 02:18'02" |
28.3 | 07'27" | 02:20'10" |