20.1 km | 02:17:18 | 06:49/km日期: 2019-12-14 06:33 - 平均心率: 157 - 卡路里: 959 Cal - 總步數: 24858 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'54" / 08'12" / 06'47" / 06'47" / 06'43" / 06'49" / 06'53" / 06'31" / 07'08" / 06'28" / 06'44" / 06'36" / 06'31" / 06'31" / 06'43" / 06'47" / 06'52" / 06'47" / 05'44" / 06'50" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'27") | 1002 / 1002 | 180 / 80 |
2 | | 08'11" (+01'44") | 1001 / 2003 | 183 / 66 |
3 | | 06'48" (+00'21") | 1007 / 3011 | 185 / 79 |
4 | | 06'42" (+00'15") | 1000 / 4011 | 186 / 79 |
5 | | 06'51" (+00'24") | 1007 / 5018 | 183 / 79 |
6 | | 06'45" (+00'18") | 1007 / 6026 | 182 / 81 |
7 | | 06'49" (+00'22") | 1006 / 7032 | 183 / 79 |
8 | | 06'29" (+00'02") | 1003 / 8036 | 180 / 85 |
9 | | 07'04" (+00'37") | 1009 / 9045 | 177 / 79 |
10 | | 06'27" | 1001 / 10047 | 178 / 86 |
11 | | 06'39" (+00'12") | 1006 / 11053 | 178 / 84 |
12 | | 06'36" (+00'09") | 1003 / 12057 | 178 / 84 |
13 | | 06'41" (+00'14") | 1002 / 13060 | 178 / 83 |
14 | | 06'31" (+00'04") | 1006 / 14067 | 179 / 85 |
15 | | 06'38" (+00'11") | 1002 / 15070 | 179 / 84 |
16 | | 06'47" (+00'20") | 1008 / 16078 | 179 / 82 |
17 | | 06'49" (+00'22") | 1003 / 17082 | 179 / 81 |
18 | | 06'39" (+00'12") | 1009 / 18091 | 177 / 84 |
19 | | 06'56" (+00'29") | 1007 / 19099 | 182 / 79 |
20 | | 06'34" (+00'07") | 1006 / 20106 | 185 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 56.09 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'12" | 00:15'06" |
3 | 06'47" | 00:21'53" |
4 | 06'47" | 00:28'40" |
5 | 06'43" | 00:35'23" |
6 | 06'49" | 00:42'12" |
7 | 06'53" | 00:49'05" |
8 | 06'31" | 00:55'36" |
9 | 07'08" | 01:02'44" |
10 | 06'28" | 01:09'12" |
11 | 06'44" | 01:15'56" |
12 | 06'36" | 01:22'32" |
13 | 06'31" | 01:29'03" |
14 | 06'31" | 01:35'34" |
15 | 06'43" | 01:42'17" |
16 | 06'47" | 01:49'04" |
17 | 06'52" | 01:55'56" |
18 | 06'47" | 02:02'43" |
19 | 05'44" | 02:08'27" |
20 | 06'50" | 02:15'17" |
20.1 | 18'58" | 02:17'18" |