16.0 km | 02:03:49 | 07:43/km日期: 2019-12-14 07:04 - 總爬升: 729 m - 卡路里: 865 Cal - 總步數: 20550 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'33" / 06'33" / 08'32" / 08'05" / 07'10" / 08'19" / 09'18" / 08'41" / 09'00" / 10'19" / 06'43" / 07'17" / 06'33" / 07'19" / 06'42" / 07'20" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1008 / 1008 | 166 / 107 |
2 | | 06'27" (+00'53") | 1006 / 2014 | 171 / 90 |
3 | | 08'31" (+02'57") | 1000 / 3015 | 175 / 66 |
4 | | 08'03" (+02'29") | 1003 / 4019 | 169 / 73 |
5 | | 07'09" (+01'35") | 1001 / 5020 | 174 / 80 |
6 | | 08'17" (+02'43") | 1002 / 6022 | 170 / 70 |
7 | | 09'20" (+03'46") | 1005 / 7027 | 157 / 68 |
8 | | 08'37" (+03'03") | 1007 / 8035 | 170 / 68 |
9 | | 08'59" (+03'25") | 1002 / 9038 | 156 / 70 |
10 | | 10'11" (+04'37") | 1007 / 10045 | 143 / 68 |
11 | | 06'41" (+01'07") | 1006 / 11052 | 164 / 90 |
12 | | 07'15" (+01'41") | 1002 / 12054 | 160 / 85 |
13 | | 06'31" (+00'57") | 1001 / 13056 | 175 / 87 |
14 | | 07'18" (+01'44") | 1002 / 14058 | 168 / 81 |
15 | | 06'42" (+01'08") | 1009 / 15067 | 180 / 82 |
16 | | 07'18" (+01'44") | 1004 / 16072 | 164 / 83 |
12月累積里程 : 64.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'33" | 00:12'06" |
3 | 08'32" | 00:20'38" |
4 | 08'05" | 00:28'43" |
5 | 07'10" | 00:35'53" |
6 | 08'19" | 00:44'12" |
7 | 09'18" | 00:53'30" |
8 | 08'41" | 01:02'11" |
9 | 09'00" | 01:11'11" |
10 | 10'19" | 01:21'30" |
11 | 06'43" | 01:28'13" |
12 | 07'17" | 01:35'30" |
13 | 06'33" | 01:42'03" |
14 | 07'19" | 01:49'22" |
15 | 06'42" | 01:56'04" |
16 | 07'20" | 02:03'24" |
16.0 | 12'24" | 02:03'49" |