18.1 km | 01:50:53 | 06:08/km日期: 2019-12-14 06:03 - 總爬升: 289 m - 卡路里: 974 Cal - 總步數: 19860 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 98%
Pace: 06'35" / 05'43" / 05'46" / 07'02" / 06'33" / 06'18" / 05'48" / 05'34" / 06'34" / 06'12" / 05'55" / 06'14" / 05'31" / 05'35" / 05'51" / 06'12" / 06'30" / 06'31" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'01") | 1006 / 1006 | 174 / 87 |
2 | | 05'42" (+00'11") | 1002 / 2009 | 180 / 97 |
3 | | 05'44" (+00'13") | 1003 / 3012 | 182 / 95 |
4 | | 07'01" (+01'30") | 1001 / 4014 | 178 / 79 |
5 | | 06'30" (+00'59") | 1005 / 5019 | 180 / 84 |
6 | | 06'17" (+00'46") | 1001 / 6021 | 177 / 89 |
7 | | 05'47" (+00'16") | 1000 / 7022 | 182 / 94 |
8 | | 05'33" (+00'02") | 1000 / 8022 | 182 / 98 |
9 | | 06'34" (+01'03") | 1000 / 9022 | 178 / 85 |
10 | | 06'12" (+00'41") | 1007 / 10029 | 182 / 88 |
11 | | 05'52" (+00'21") | 1008 / 11038 | 179 / 94 |
12 | | 06'15" (+00'44") | 1004 / 12042 | 171 / 93 |
13 | | 05'31" | 1007 / 13049 | 178 / 101 |
14 | | 05'32" (+00'01") | 1002 / 14052 | 180 / 100 |
15 | | 05'48" (+00'17") | 1004 / 15056 | 180 / 95 |
16 | | 06'11" (+00'40") | 1002 / 16059 | 178 / 90 |
17 | | 06'33" (+01'02") | 1005 / 17064 | 178 / 85 |
18 | | 06'24" (+00'53") | 1004 / 18068 | 179 / 87 |
12月累積里程 : 175.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'43" | 00:12'18" |
3 | 05'46" | 00:18'04" |
4 | 07'02" | 00:25'06" |
5 | 06'33" | 00:31'39" |
6 | 06'18" | 00:37'57" |
7 | 05'48" | 00:43'45" |
8 | 05'34" | 00:49'19" |
9 | 06'34" | 00:55'53" |
10 | 06'12" | 01:02'05" |
11 | 05'55" | 01:08'00" |
12 | 06'14" | 01:14'14" |
13 | 05'31" | 01:19'45" |
14 | 05'35" | 01:25'20" |
15 | 05'51" | 01:31'11" |
16 | 06'12" | 01:37'23" |
17 | 06'30" | 01:43'53" |
18 | 06'31" | 01:50'24" |
18.1 | 09'37" | 01:50'53" |