11.5 km | 00:59:07 | 05:09/km日期: 2019-12-13 19:53 - 總爬升: 222 m - 卡路里: 618 Cal - 總步數: 10254 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'12" / 04'45" / 04'43" / 04'46" / 04'56" / 05'10" / 05'03" / 04'58" / 05'07" / 05'00" / 05'41" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'30") | 1000 / 1000 | 164 / 116 |
2 | | 04'42" | 1007 / 2008 | 169 / 125 |
3 | | 04'43" (+00'01") | 1009 / 3017 | 171 / 123 |
4 | | 04'43" (+00'01") | 1010 / 4028 | 173 / 122 |
5 | | 04'53" (+00'11") | 1009 / 5037 | 171 / 119 |
6 | | 05'07" (+00'25") | 1006 / 6044 | 172 / 112 |
7 | | 05'00" (+00'18") | 1008 / 7053 | 172 / 115 |
8 | | 04'54" (+00'12") | 1000 / 8054 | 172 / 117 |
9 | | 05'06" (+00'24") | 1001 / 9055 | 171 / 114 |
10 | | 05'00" (+00'18") | 1009 / 10064 | 171 / 116 |
11 | | 05'37" (+00'55") | 1001 / 11065 | 175 / 101 |
12 | | 08'07" (+03'25") | 461 / 11526 | 201 / 60 |
12月累積里程 :
109.79 km Nike Vomero 14 累積 :
1125.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'45" | 00:09'57" |
3 | 04'43" | 00:14'40" |
4 | 04'46" | 00:19'26" |
5 | 04'56" | 00:24'22" |
6 | 05'10" | 00:29'32" |
7 | 05'03" | 00:34'35" |
8 | 04'58" | 00:39'33" |
9 | 05'07" | 00:44'40" |
10 | 05'00" | 00:49'40" |
11 | 05'41" | 00:55'21" |
11.5 | 08'10" | 00:59'07" |