16.0 km | 01:36:14 | 06:00/km日期: 2019-12-13 19:41 - 卡路里: 922 Cal - 總步數: 17892 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'12" / 06'16" / 05'59" / 06'03" / 05'59" / 05'41" / 05'59" / 06'02" / 06'04" / 06'04" / 06'02" / 06'02" / 05'51" / 05'59" / 05'53" / 05'55" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'30") | 1000 / 1000 | 180 / 89 |
2 | | 06'13" (+00'32") | 1006 / 2006 | 187 / 85 |
3 | | 05'58" (+00'17") | 1010 / 3016 | 189 / 88 |
4 | | 05'58" (+00'17") | 1004 / 4021 | 193 / 86 |
5 | | 05'59" (+00'18") | 1008 / 5030 | 187 / 89 |
6 | | 05'41" | 1001 / 6031 | 184 / 95 |
7 | | 06'01" (+00'20") | 1003 / 7035 | 188 / 88 |
8 | | 05'58" (+00'17") | 1004 / 8040 | 185 / 90 |
9 | | 06'02" (+00'21") | 1003 / 9043 | 187 / 88 |
10 | | 06'00" (+00'19") | 1008 / 10052 | 187 / 88 |
11 | | 06'01" (+00'20") | 1004 / 11056 | 185 / 89 |
12 | | 06'03" (+00'22") | 1003 / 12060 | 185 / 88 |
13 | | 05'47" (+00'06") | 1008 / 13068 | 185 / 93 |
14 | | 05'56" (+00'15") | 1000 / 14068 | 183 / 92 |
15 | | 05'49" (+00'08") | 1011 / 15080 | 182 / 94 |
16 | | 05'54" (+00'13") | 1001 / 16082 | 183 / 92 |
12月累積里程 :
115.94 km MIZUNO WAVE RIDER 22 累積 :
1430.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 05'59" | 00:18'27" |
4 | 06'03" | 00:24'30" |
5 | 05'59" | 00:30'29" |
6 | 05'41" | 00:36'10" |
7 | 05'59" | 00:42'09" |
8 | 06'02" | 00:48'11" |
9 | 06'04" | 00:54'15" |
10 | 06'04" | 01:00'19" |
11 | 06'02" | 01:06'21" |
12 | 06'02" | 01:12'23" |
13 | 05'51" | 01:18'14" |
14 | 05'59" | 01:24'13" |
15 | 05'53" | 01:30'06" |
16 | 05'55" | 01:36'01" |
16.0 | 20'26" | 01:36'14" |