8.4 km | 00:39:29 | 04:42/km日期: 2019-12-13 19:32 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'02" / 04'50" / 04'51" / 04'38" / 04'40" / 04'39" / 04'38" / 04'35" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'55") | 303 / 303 |
2 | | 04'52" (+00'23") | 328 / 632 |
3 | | 04'46" (+00'17") | 328 / 961 |
4 | | 04'55" (+00'26") | 329 / 1290 |
5 | | 04'54" (+00'25") | 330 / 1620 |
6 | | 04'50" (+00'21") | 332 / 1952 |
7 | | 04'44" (+00'15") | 339 / 2292 |
8 | | 04'46" (+00'17") | 337 / 2629 |
9 | | 04'48" (+00'19") | 333 / 2963 |
10 | | 04'35" (+00'06") | 348 / 3311 |
11 | | 04'45" (+00'16") | 337 / 3648 |
12 | | 04'44" (+00'15") | 339 / 3988 |
13 | | 04'41" (+00'12") | 335 / 4323 |
14 | | 04'36" (+00'07") | 340 / 4664 |
15 | | 04'43" (+00'14") | 333 / 4998 |
16 | | 04'38" (+00'09") | 341 / 5339 |
17 | | 04'40" (+00'11") | 330 / 5669 |
18 | | 04'31" (+00'02") | 343 / 6012 |
19 | | 04'29" | 345 / 6358 |
20 | | 04'39" (+00'10") | 336 / 6695 |
21 | | 04'42" (+00'13") | 330 / 7026 |
22 | | 04'36" (+00'07") | 339 / 7366 |
23 | | 04'40" (+00'11") | 340 / 7706 |
24 | | 04'36" (+00'07") | 333 / 8040 |
25 | | 04'10" | 339 / 8379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 104.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'50" | 00:09'52" |
3 | 04'51" | 00:14'43" |
4 | 04'38" | 00:19'21" |
5 | 04'40" | 00:24'01" |
6 | 04'39" | 00:28'40" |
7 | 04'38" | 00:33'18" |
8 | 04'35" | 00:37'53" |
8.4 | 04'12" | 00:39'29" |