10.0 km | 00:53:10 | 05:18/km日期: 2019-12-13 18:17 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'30" / 05'21" / 05'28" / 05'18" / 05'16" / 09'08" / 05'21" / 05'21" / 05'20" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'00") | 500 / 500 |
2 | | 05'24" (+00'48") | 500 / 1000 |
3 | | 05'24" (+00'48") | 500 / 1500 |
4 | | 05'17" (+00'41") | 500 / 2000 |
5 | | 05'31" (+00'55") | 500 / 2500 |
6 | | 05'24" (+00'48") | 500 / 3000 |
7 | | 05'17" (+00'41") | 500 / 3500 |
8 | | 05'19" (+00'43") | 500 / 4000 |
9 | | 05'19" (+00'43") | 500 / 4500 |
10 | | 05'12" (+00'36") | 500 / 5000 |
11 | | 05'20" (+00'44") | 500 / 5500 |
12 | | 05'18" (+00'42") | 500 / 6000 |
13 | | 05'25" (+00'49") | 500 / 6500 |
14 | | 05'15" (+00'39") | 500 / 7000 |
15 | | 05'22" (+00'46") | 500 / 7500 |
16 | | 05'19" (+00'43") | 500 / 8000 |
17 | | 05'21" (+00'45") | 500 / 8500 |
18 | | 05'17" (+00'41") | 500 / 9000 |
19 | | 05'05" (+00'29") | 500 / 9500 |
20 | | 04'36" | 500 / 10000 |
21 | | 04'13" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
92.45 km ![](images/shoe.png)
Minzuno Wave Emperor 2018 累積 :
1145.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'28" | 00:16'19" |
4 | 05'18" | 00:21'37" |
5 | 05'16" | 00:26'53" |
6 | 09'08" | 00:36'01" |
7 | 05'21" | 00:41'22" |
8 | 05'21" | 00:46'43" |
9 | 05'20" | 00:52'03" |
10 | 04'51" | 00:56'54" |
10.0 | 04'10" | 00:56'58" |