5.7 km | 00:33:47 | 05:54/km日期: 2019-12-12 19:07 - 平均心率: 171 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'13" / 05'40" / 05'56" / 06'04" / 06'03" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'15") | 134 / 134 |
2 | | 04'08" | 99 / 233 |
3 | | 04'40" (+00'32") | 112 / 345 |
4 | | 04'28" (+00'20") | 114 / 460 |
5 | | 05'10" (+01'02") | 133 / 593 |
6 | | 06'17" (+02'09") | 122 / 715 |
7 | | 06'03" (+01'55") | 331 / 1047 |
8 | | 04'38" (+00'30") | 100 / 1148 |
9 | | 04'54" (+00'46") | 116 / 1264 |
10 | | 04'35" (+00'27") | 87 / 1351 |
11 | | 05'15" (+01'07") | 112 / 1464 |
12 | | 06'57" (+02'49") | 341 / 1805 |
13 | | 05'09" (+01'01") | 455 / 2261 |
14 | | 07'41" (+03'33") | 234 / 2496 |
15 | | 05'06" (+00'58") | 458 / 2955 |
16 | | 08'06" (+03'58") | 141 / 3096 |
17 | | 05'24" (+01'16") | 450 / 3547 |
18 | | 07'18" (+03'10") | 222 / 3770 |
19 | | 05'15" (+01'07") | 461 / 4231 |
20 | | 07'46" (+03'38") | 248 / 4480 |
21 | | 05'17" (+01'09") | 444 / 4924 |
22 | | 07'33" (+03'25") | 232 / 5156 |
23 | | 05'33" (+01'25") | 449 / 5606 |
24 | | 10'23" (+06'15") | 115 / 5721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'40" | 00:10'53" |
3 | 05'56" | 00:16'49" |
4 | 06'04" | 00:22'53" |
5 | 06'03" | 00:28'56" |
5.7 | 06'43" | 00:33'47" |