3.2 km | 00:19:55 | 06:14/km日期: 2014-08-11 19:10 - 卡路里: 201 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'49" / 07'27" / 07'10" / 06'46" / 06'30" / 06'21" / 06'08" / 06'09" / 11'35" /
基本訓練
Avril Lavigne -- Here's To Never Growing Up
Che'nelle -- Baby I Love U (English Ver.)
Dream Girls -- Dying For Love
Eminem -- The Monster (Feat. Rihanna)
Justin Timberlake -- Mirrors
8月累積里程 : 52.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'27" | 00:15'16" |
3 | 07'10" | 00:22'26" |
4 | 06'46" | 00:29'12" |
5 | 06'30" | 00:35'42" |
6 | 06'21" | 00:42'03" |
7 | 06'08" | 00:48'11" |
8 | 06'09" | 00:54'20" |
8.4 | 06'11" | 00:56'35" |