20.7 km | 01:50:17 | 05:19/km日期: 2019-12-01 06:00 - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'20" / 05'12" / 05'06" / 05'22" / 05'21" / 05'19" / 05'21" / 05'30" / 05'32" / 05'27" / 05'22" / 05'11" / 05'22" / 05'22" / 05'15" / 05'23" / 05'20" / 05'23" / 05'13" / 05'10" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 20688 / 20688 |
2 | | 21'50" (+16'32") | 16 / 20704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 2087.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 05'22" | 00:21'00" |
5 | 05'21" | 00:26'21" |
6 | 05'19" | 00:31'40" |
7 | 05'21" | 00:37'01" |
8 | 05'30" | 00:42'31" |
9 | 05'32" | 00:48'03" |
10 | 05'27" | 00:53'30" |
11 | 05'22" | 00:58'52" |
12 | 05'11" | 01:04'03" |
13 | 05'22" | 01:09'25" |
14 | 05'22" | 01:14'47" |
15 | 05'15" | 01:20'02" |
16 | 05'23" | 01:25'25" |
17 | 05'20" | 01:30'45" |
18 | 05'23" | 01:36'08" |
19 | 05'13" | 01:41'21" |
20 | 05'10" | 01:46'31" |
20.7 | 05'20" | 01:50'17" |