6.9 km | 01:03:42 | 09:17/km日期: 2019-12-11 20:01 - 總爬升: 124 m - 平均心率: 142 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69%
Pace: 07'47" / 08'59" / 08'17" / 09'33" / 09'45" / 13'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'17") | 275 / 275 |
2 | | 07'25" (+02'02") | 319 / 594 |
3 | | 07'25" (+02'02") | 319 / 913 |
4 | | 07'22" (+01'59") | 319 / 1232 |
5 | | 07'34" (+02'11") | 304 / 1537 |
6 | | 39'29" (+34'06") | 66 / 1603 |
7 | | 05'46" (+00'23") | 315 / 1919 |
8 | | 06'00" (+00'37") | 311 / 2230 |
9 | | 06'08" (+00'45") | 297 / 2528 |
10 | | 51'54" (+46'31") | 50 / 2578 |
11 | | 05'55" (+00'32") | 309 / 2887 |
12 | | 05'46" (+00'23") | 324 / 3212 |
13 | | 05'48" (+00'25") | 319 / 3532 |
14 | | 01:30'54" (+25'31") | 43 / 3575 |
15 | | 05'54" (+00'31") | 316 / 3891 |
16 | | 10'11" (+04'48") | 353 / 4244 |
17 | | 56'58" (+51'35") | 43 / 4288 |
18 | | 06'01" (+00'38") | 297 / 4585 |
19 | | 06'08" (+00'45") | 309 / 4895 |
20 | | 06'07" (+00'44") | 303 / 5199 |
21 | | 01:25'09" (+19'46") | 45 / 5245 |
22 | | 05'23" | 314 / 5559 |
23 | | 01:26'17" (+20'54") | 27 / 5587 |
24 | | 05'36" (+00'13") | 301 / 5888 |
25 | | 11'45" (+06'22") | 339 / 6228 |
26 | | 07'04" (+01'41") | 317 / 6546 |
27 | | 07'06" (+01'43") | 313 / 6859 |
28 | | 08'57" (+03'34") | 2 / 6862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 50.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'59" | 00:16'46" |
3 | 08'17" | 00:25'03" |
4 | 09'33" | 00:34'36" |
5 | 09'45" | 00:44'21" |
6 | 13'12" | 00:57'33" |
6.9 | 07'08" | 01:03'42" |