7.6 km | 00:48:30 | 06:22/km日期: 2019-12-11 19:42 - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72%
Pace: 06'06" / 05'36" / 27'40" / 05'20" / 06'26" / 05'24" / 09'52" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'41") | 2072 / 2072 |
2 | | 04'37" (+00'19") | 402 / 2475 |
3 | | 04'34" (+00'16") | 409 / 2884 |
4 | | 04'39" (+00'21") | 202 / 3087 |
5 | | 07'35" (+03'17") | 227 / 3314 |
6 | | 04'41" (+00'23") | 396 / 3710 |
7 | | 04'42" (+00'24") | 407 / 4118 |
8 | | 30'03" (+25'45") | 33 / 4151 |
9 | | 04'45" (+00'27") | 397 / 4549 |
10 | | 04'38" (+00'20") | 399 / 4948 |
11 | | 23'53" (+19'35") | 42 / 4991 |
12 | | 04'47" (+00'29") | 389 / 5381 |
13 | | 04'38" (+00'20") | 399 / 5780 |
14 | | 26'06" (+21'48") | 40 / 5820 |
15 | | 04'18" | 401 / 6222 |
16 | | 43'07" (+38'49") | 77 / 6299 |
17 | | 07'49" (+03'31") | 1315 / 7615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'36" | 00:11'42" |
3 | 27'40" | 00:39'22" |
4 | 05'20" | 00:44'42" |
5 | 06'26" | 00:51'08" |
6 | 05'24" | 00:56'32" |
7 | 09'52" | 01:06'24" |
7.6 | 07'43" | 01:11'09" |