10.2 km | 00:57:23 | 05:35/km日期: 2019-12-11 19:13 - 地點: 竹北 - 天氣: 晴 - 平均心率: 152 - 卡路里: 673 Cal - 總步數: 9694 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 66%
Pace: 06'35" / 05'30" / 05'33" / 05'27" / 05'28" / 05'30" / 05'51" / 05'28" / 05'24" / 05'16" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'07") | 100 / 100 | 152 / 97 |
2 | | 06'03" (+01'24") | 104 / 205 | 157 / 104 |
3 | | 06'03" (+01'24") | 107 / 312 | 160 / 103 |
4 | | 05'57" (+01'18") | 103 / 416 | 162 / 103 |
5 | | 05'28" (+00'49") | 106 / 522 | 157 / 115 |
6 | | 05'25" (+00'46") | 104 / 627 | 162 / 113 |
7 | | 05'41" (+01'02") | 105 / 732 | 163 / 107 |
8 | | 07'45" (+03'06") | 100 / 833 | 168 / 76 |
9 | | 09'01" (+04'22") | 109 / 942 | 195 / 56 |
10 | | 05'04" (+00'25") | 108 / 1050 | 163 / 120 |
11 | | 04'56" (+00'17") | 101 / 1152 | 164 / 123 |
12 | | 05'15" (+00'36") | 104 / 1256 | 167 / 113 |
13 | | 05'28" (+00'49") | 100 / 1357 | 163 / 111 |
14 | | 05'33" (+00'54") | 108 / 1465 | 163 / 110 |
15 | | 04'57" (+00'18") | 100 / 1565 | 168 / 120 |
16 | | 05'26" (+00'47") | 101 / 1667 | 163 / 112 |
17 | | 05'21" (+00'42") | 102 / 1769 | 167 / 111 |
18 | | 05'23" (+00'44") | 102 / 1871 | 167 / 110 |
19 | | 05'26" (+00'47") | 101 / 1972 | 170 / 107 |
20 | | 05'12" (+00'33") | 105 / 2078 | 170 / 112 |
21 | | 06'20" (+01'41") | 105 / 2183 | 156 / 100 |
22 | | 05'19" (+00'40") | 106 / 2289 | 169 / 110 |
23 | | 05'15" (+00'36") | 104 / 2394 | 163 / 116 |
24 | | 05'16" (+00'37") | 104 / 2498 | 167 / 113 |
25 | | 05'09" (+00'30") | 106 / 2605 | 167 / 115 |
26 | | 05'16" (+00'37") | 107 / 2712 | 169 / 111 |
27 | | 04'43" (+00'04") | 105 / 2818 | 172 / 123 |
28 | | 05'08" (+00'29") | 106 / 2925 | 167 / 116 |
29 | | 05'11" (+00'32") | 106 / 3031 | 170 / 112 |
30 | | 04'58" (+00'19") | 100 / 3132 | 172 / 116 |
31 | | 05'39" (+01'00") | 109 / 3241 | 168 / 104 |
32 | | 04'40" (+00'01") | 107 / 3348 | 176 / 121 |
33 | | 04'59" (+00'20") | 100 / 3448 | 168 / 119 |
34 | | 05'33" (+00'54") | 108 / 3556 | 170 / 105 |
35 | | 04'59" (+00'20") | 100 / 3656 | 168 / 119 |
36 | | 05'38" (+00'59") | 103 / 3760 | 171 / 103 |
37 | | 05'00" (+00'21") | 100 / 3860 | 168 / 119 |
38 | | 05'31" (+00'52") | 108 / 3968 | 170 / 106 |
39 | | 05'05" (+00'26") | 108 / 4077 | 167 / 117 |
40 | | 04'58" (+00'19") | 100 / 4177 | 168 / 119 |
41 | | 05'41" (+01'02") | 102 / 4280 | 168 / 104 |
42 | | 05'08" (+00'29") | 107 / 4387 | 167 / 116 |
43 | | 05'03" (+00'24") | 108 / 4496 | 170 / 115 |
44 | | 05'09" (+00'30") | 106 / 4602 | 167 / 115 |
45 | | 04'57" (+00'18") | 100 / 4703 | 168 / 119 |
46 | | 05'32" (+00'53") | 102 / 4805 | 169 / 106 |
47 | | 05'12" (+00'33") | 108 / 4914 | 169 / 113 |
48 | | 05'06" (+00'27") | 107 / 5022 | 167 / 116 |
49 | | 05'10" (+00'31") | 106 / 5128 | 167 / 115 |
50 | | 05'08" (+00'29") | 107 / 5235 | 170 / 113 |
51 | | 05'18" (+00'39") | 106 / 5342 | 165 / 113 |
52 | | 05'02" (+00'23") | 102 / 5444 | 170 / 116 |
53 | | 05'23" (+00'44") | 101 / 5546 | 167 / 110 |
54 | | 05'27" (+00'48") | 100 / 5647 | 167 / 109 |
55 | | 05'40" (+01'01") | 105 / 5753 | 170 / 103 |
56 | | 05'13" (+00'34") | 105 / 5858 | 167 / 114 |
57 | | 05'14" (+00'35") | 108 / 5966 | 169 / 112 |
58 | | 04'59" (+00'20") | 100 / 6066 | 168 / 119 |
59 | | 05'25" (+00'46") | 101 / 6168 | 174 / 105 |
60 | | 05'30" (+00'51") | 108 / 6277 | 170 / 106 |
61 | | 04'59" (+00'20") | 100 / 6377 | 164 / 122 |
62 | | 05'34" (+00'55") | 104 / 6482 | 168 / 106 |
63 | | 05'14" (+00'35") | 105 / 6587 | 167 / 114 |
64 | | 05'15" (+00'36") | 104 / 6691 | 170 / 111 |
65 | | 05'21" (+00'42") | 102 / 6794 | 167 / 111 |
66 | | 05'11" (+00'32") | 105 / 6900 | 170 / 112 |
67 | | 05'23" (+00'44") | 108 / 7008 | 168 / 110 |
68 | | 05'04" (+00'25") | 108 / 7117 | 167 / 117 |
69 | | 06'16" (+01'37") | 109 / 7226 | 181 / 87 |
70 | | 06'59" (+02'20") | 100 / 7326 | 185 / 76 |
71 | | 05'17" (+00'38") | 104 / 7430 | 170 / 110 |
72 | | 05'12" (+00'33") | 105 / 7535 | 170 / 112 |
73 | | 05'17" (+00'38") | 103 / 7639 | 170 / 110 |
74 | | 05'17" (+00'38") | 103 / 7743 | 167 / 112 |
75 | | 05'18" (+00'39") | 103 / 7847 | 170 / 110 |
76 | | 04'58" (+00'19") | 100 / 7947 | 172 / 116 |
77 | | 05'42" (+01'03") | 108 / 8055 | 168 / 103 |
78 | | 04'51" (+00'12") | 102 / 8158 | 172 / 119 |
79 | | 05'22" (+00'43") | 102 / 8260 | 167 / 111 |
80 | | 05'26" (+00'47") | 104 / 8364 | 169 / 108 |
81 | | 04'56" (+00'17") | 101 / 8466 | 168 / 120 |
82 | | 05'29" (+00'50") | 109 / 8575 | 170 / 106 |
83 | | 04'52" (+00'13") | 102 / 8677 | 172 / 119 |
84 | | 05'20" (+00'41") | 103 / 8780 | 167 / 111 |
85 | | 05'28" (+00'49") | 100 / 8881 | 170 / 107 |
86 | | 05'05" (+00'26") | 108 / 8989 | 167 / 117 |
87 | | 05'17" (+00'38") | 100 / 9090 | 172 / 109 |
88 | | 05'03" (+00'24") | 108 / 9199 | 167 / 118 |
89 | | 04'50" (+00'11") | 103 / 9302 | 176 / 117 |
90 | | 05'25" (+00'46") | 101 / 9403 | 167 / 110 |
91 | | 05'13" (+00'34") | 105 / 9508 | 170 / 111 |
92 | | 05'21" (+00'42") | 102 / 9611 | 170 / 109 |
93 | | 04'47" (+00'08") | 104 / 9715 | 176 / 118 |
94 | | 05'00" (+00'21") | 109 / 9825 | 167 / 119 |
95 | | 04'55" (+00'16") | 101 / 9927 | 176 / 115 |
96 | | 04'57" (+00'18") | 107 / 10034 | 165 / 122 |
97 | | 05'00" (+00'21") | 106 / 10141 | 172 / 115 |
98 | | 04'39" | 107 / 10248 | 168 / 127 |
99 | | 04'57" (+00'18") | 100 / 10349 | 172 / 117 |
100 | | 05'22" (+00'43") | 102 / 10451 | 170 / 108 |
101 | | 04'59" (+00'20") | 103 / 10555 | 170 / 117 |
102 | | 04'50" (+00'11") | 103 / 10658 | 176 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
174.16 km Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'30" | 00:12'05" |
3 | 05'33" | 00:17'38" |
4 | 05'27" | 00:23'05" |
5 | 05'28" | 00:28'33" |
6 | 05'30" | 00:34'03" |
7 | 05'51" | 00:39'54" |
8 | 05'28" | 00:45'22" |
9 | 05'24" | 00:50'46" |
10 | 05'16" | 00:56'02" |
10.3 | 05'22" | 00:57'23" |