11.4 km | 01:00:06 | 05:16/km日期: 2019-12-11 17:15 - 總爬升: 268 m - 卡路里: 865 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'27" / 05'02" / 05'17" / 05'56" / 05'04" / 04'52" / 04'57" / 04'57" / 20'09" / 05'23" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 05'59" (+01'08") | 407 / 11407 |
12月累積里程 : 193.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'56" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 04'52" | 00:31'38" |
| 7 | 04'57" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 9 | 20'09" | 01:01'41" |
| 10 | 05'23" | 01:07'04" |
| 11 | 05'34" | 01:12'38" |
| 11.4 | 05'58" | 01:15'04" |
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